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Pack Your Life
Subhasish Sircar
Feb 12, 2024
3 minutes
During the time when I was working in the banking sector, I happened to be affected with severe anxiety and depression due to excessive work pressure. That's when I decided to seek the help of a psychiatrist friend of mine who informed me that I was not alone as according to a survey, every sixth Indian […]
Stress Hormones In Health & Illness
Arindam Chatterjee
Feb 01, 2024
5 minutes
Modern life's relentless competition and daily struggles have made "stress" synonymous with our existence. The fast-paced urban lifestyle, marked by extreme work pressure, leaves little time for leisure, especially for those striving to support their families. In countries like India, there is a notable surge in stress-related mental disorders. While stress is typically linked to […]
A vector image illustrating Immunity improvement.
Immunity Improvement – What you can do.
Rithika Rajgopal
Jul 09, 2020
5 minutes
Your immune system plays a very important role, that of defending you from disease causing germs, viruses, parasites, fungi etc. It always does its best, but can sometimes overpowered, causing a germ to invade successfully and make you sick.   How can one prevent this? The best way is by making the immune system stronger.  If you are […]
A tech guy sitting and working with gadgets illustrates the effect of sitting too much.
Sitting too much? This is what happens to your body.
Rithika Rajgopal
Feb 24, 2020
5 minutes
Sitting for over 6 hours a day does not just give you a wide rear, but it also harms you in many more severe ways. Despite the growing availability of ergonomic products and workplace offerings like flexible gym hours, doctors believe many desk potatoes have already done lasting damage to their bodies as a result […]
Emotional eating and how to control it.
Rithika Rajgopal
Feb 05, 2020
5 minutes
  Emotional eating is when a person uses food to help them deal with stress. Many people experience emotional eating at one time or another. It could show itself as eating a bag of chips when bored or eating a chocolate bar after may be a bad day at work. People who emotionally eat reach […]
Yoga- for fitness as well as keeping diseases at bay! Asanas for diabetes, hypertension
Ashwini Bhat
Jun 20, 2019
4 minutes
We have the Yoga Day coming up this Friday on 21st June 2019.  On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude […]
How a Desk Job Costs You More Than You Earn from it?
Arindam Chatterjee
Jan 11, 2018
2 minutes
In today's fast-paced and demanding modern era, our work environments and job responsibilities contribute significantly to elevated stress levels. A prime example is the prevalent desk job, which, despite its seemingly innocuous nature, can lead to severe health issues over time. This article aims to shed light on the adverse effects of desk jobs, creating […]
Combatting Premature Aging: Causes, Symptoms, and Solutions
Arindam Chatterjee
Dec 05, 2017
3 minutes
Achieving and maintaining a fresh and youthful appearance is a common desire for everyone. However, when premature aging occurs, it can lead to significant emotional distress, affecting self-confidence and self-esteem. This article explores the definition, causes, and symptoms of premature aging, emphasizing the importance of early detection and effective measures to address this phenomenon. Causes […]