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Did you know that the fiber in your food can help reduce your cholesterol?
Ashwini Bhat
May 06, 2019
3 minutes
Image Credits: Randy Glasbergen Did you know that fibre in your diet actually helps to reduce your cholesterol? Dietary fibre has many health benefits. Some, like this one, are not known widely. Dietary fibre includes the parts of plant foods that the body can’t digest or absorb. Instead, it passes relatively intact through the stomach, […]