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Side view of a meditating woman sitting in the lotus yoga pose.
Yoga- for fitness as well as keeping diseases at bay! Asanas for diabetes, hypertension
Ashwini Bhat
Jun 20, 2019
4 minutes
We have the Yoga Day coming up this Friday on 21st June 2019.  On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude […]
Some kinds of cancers are preventable, what are you doing about it?
Ashwini Bhat
Mar 19, 2019
3 minutes
Image Source Manohar Parrikar had once told a gathering, "People ask me whether I still travel on a scooter. I tell them that I don't any more. My mind is filled with work-related thoughts and if I ride my scooter while my mind is somewhere else, then I could meet with an accident.” Little did […]
Fatigue: A Symptom, Not a Disease
Tripty Bansal
Oct 12, 2018
3 minutes
Fatigue is a pervasive and often misunderstood phenomenon that affects millions of people worldwide. While it is a common complaint, it's crucial to recognize that fatigue itself is not a disease but rather a symptom – a signal from our bodies that something may be amiss. In this blog post, we will delve into the […]
Very Few Know Importance of Regular Health Checks, Do You?
Arindam Chatterjee
Jul 19, 2017
5 minutes
  In today’s fast-paced world, most of us are so busy running after materialistic gains that we often forget the most important thing that really matters in our lives- health! Letting health take a back seat can have dangerous and deadly consequences in the long run. The old adage “Health is wealth” has assumed maximum […]