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Did you know that the fiber in your food can help reduce your cholesterol?
Ashwini Bhat
May 06, 2019
3 minutes
Image Credits: Randy Glasbergen Did you know that fibre in your diet actually helps to reduce your cholesterol? Dietary fibre has many health benefits. Some, like this one, are not known widely. Dietary fibre includes the parts of plant foods that the body can’t digest or absorb. Instead, it passes relatively intact through the stomach, […]
Some sea salt and Himalayan salt spilt out of containers on dark wooden background.
Salt- How much is too much (Let's compare Rock salt vs sea salt vs table salt)
Ashwini Bhat
Apr 12, 2019
3 minutes
GABBAR - Tera kya hoga re, Kaliya? KALIYA - Maine to apka namak khaya hai, Sarkar.. GABBAR – Ab.. goli kha... Well, I didn’t really think Gabbar had his medical knowledge so sorted before I heard these dialogues. But he got it right! zyada namak khane se, goli bhi khana padega! Why do we need […]
Green Tea is More Green for Your Health Than You Think
Arindam Chatterjee
Jan 22, 2018
3 minutes
In today's era of abundant nutritional choices, the escalating prevalence of fast food addiction, particularly among the youth in countries like India, raises significant health concerns. To navigate our health in the right direction, a profound awareness of the foods and beverages we include in our diets is crucial. While markets offer an array of […]