{"id":2163,"date":"2019-03-20T08:58:23","date_gmt":"2019-03-20T08:58:23","guid":{"rendered":"http:\/\/blog.myhealthvectors.com\/?p=2163"},"modified":"2025-03-10T11:50:41","modified_gmt":"2025-03-10T06:20:41","slug":"sleepless-in-sealdah","status":"publish","type":"post","link":"https:\/\/www.healthvectors.ai\/blog\/sleepless-in-sealdah\/","title":{"rendered":"Sleepless in Sealdah"},"content":{"rendered":"

Did someone say \u201cSleep when the baby sleeps\u201d? Then they can fold laundry when the baby folds laundry! Of course\u2026And sweat over the presentation when the boss does it, stay up for the exam when the teacher does it etc. The challenge of getting enough sleep applies to teenagers, adults and seniors alike, though the reasons for not getting it would be different!<\/p>\n

Do you get enough sleep? How much really is enough?<\/strong><\/p>\n

If we slept an average of 7 hours per day and live till 70, we would have spent an entire 20 years sleeping. Sounds like a colossal waste of time considering how short life is to do all that we want!? Not really! Read on to know why.<\/p>\n

\"A<\/p>\n

Image source<\/a><\/p>\n

What are the benefits of sleep?<\/strong><\/p>\n

It is during sleep that the body repairs and rebuilds itself. Sleep affects our immunity as well, releasing certain proteins which help fight inflammation, stress, and infections.<\/p>\n

What happens if you don\u2019t sleep enough? <\/strong><\/p>\n

The longest recorded time without sleep is\u00a0about\u00a011 consecutive days. Although it\u2019s unclear exactly how long humans can survive without sleep it wouldn\u2019t be long before the effects of sleep deprivation<\/a> start to show. And they go beyond the obvious symptoms like fatigue, irritability, bad mood or lack of focus. Prolonged sleep deprivation is associated with long-term health consequences including chronic medical conditions.<\/p>\n

Obesity \u2013 Insufficient sleep messes up the levels of hormones that signal the brain about hunger and feeling full leading to food cravings even when the body doesn\u2019t need it.<\/p>\n

Diabetes \u2013 A study found that a group of healthy subjects who had their sleep cut back from 8 to 4 hours per night processed glucose more slowly than if they were allowed to sleep 12 hours.<\/p>\n

Hypertension, Cardiovascular Disease, Stroke \u2013 A single night of inadequate sleep in hypertensive people can cause elevated blood pressure throughout the following day. This explains the correlation between poor sleep and cardiovascular disease and stroke.<\/p>\n

Wake up to the truth about sleep myths<\/strong><\/p>\n

    \n
  1. A glass of warm milk \u2013 IS NOT going to make you sleepy<\/li>\n
  2. Saturday sleep-in \u2013 you can\u2019t catch up on lost sleep or bank for future<\/li>\n
  3. Older people need less sleep \u2013 not really<\/li>\n
  4. Counting sheep \u2013 is \u2018Counter\u2019 productive!<\/li>\n
  5. Drink to dream \u2013 alcohol is metabolized throughout the night & disturbs sleep, so it\u2019s best not to drink it before bed. Go for happy hours!<\/li>\n<\/ol>\n

    Try these sleep hacks<\/a> instead<\/strong><\/p>\n

      \n
    1. Don't take your phone to bed- blue light from devices and lights such as LED lamps, street lights messes with melatonin \u2013 the snooze hormone.\u00a0Try putting up blackout curtains in your bedroom.<\/li>\n
    2. Understand your sleep chronotype and set a rhythm.\u00a0Dr. Michael Breus, a clinical psychologist, and sleep expert identified four sleep chronotypes (aka your circadian rhythm personality).<\/li>\n<\/ol>\n

      \"Bear,<\/p>\n

        \n
      1. Raise the top of your bed frame by a few inches. Sleeping at an incline helps brain flush out the debris that has built up during the day, in a process known as glymphatic drainage.<\/li>\n
      2. Sleep position affects the quality of sleep. Choose what works best for you.<\/li>\n<\/ol>\n

        Be like a caterpillar.. eat greens, sleep for a while and wake up beautiful!<\/strong><\/em><\/p>\n

        Credits: MayoClinic, WebMD, Harvard Medical School, blog.bulletproof.com<\/p>\n","protected":false},"excerpt":{"rendered":"

        Did someone say \u201cSleep when the baby sleeps\u201d? Then they can fold laundry when the baby folds laundry! Of course\u2026And sweat over the presentation when the boss does it, stay up for the exam when the teacher does it etc. The challenge of getting enough sleep applies to teenagers, adults and seniors alike, though the […]<\/p>\n","protected":false},"author":8,"featured_media":5446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[23,65,66],"tags":[28,72,80],"class_list":["post-2163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease-prevention","category-health","category-lifestyle","tag-sleep","tag-sleeplessness","tag-stress-free-life"],"_links":{"self":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":0,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/2163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/media\/5446"}],"wp:attachment":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/media?parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/categories?post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/tags?post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}