{"id":2249,"date":"2019-04-23T10:14:28","date_gmt":"2019-04-23T10:14:28","guid":{"rendered":"http:\/\/blog.myhealthvectors.com\/?p=2249"},"modified":"2024-04-12T18:06:09","modified_gmt":"2024-04-12T12:36:09","slug":"keto-diet-what-you-should-know-before-you-choose-this-method-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthvectors.ai\/blog\/keto-diet-what-you-should-know-before-you-choose-this-method-for-weight-loss\/","title":{"rendered":"Keto diet - What you should know before you choose this method for weight loss"},"content":{"rendered":"
\u00a0Image Source<\/a><\/p>\n If you went into brain freeze looking at that plate, well\u2026 Keto plate doesn\u2019t look this bad! In fact, it works counter-intuitive, encouraging you to eat more healthy fats and cut down carbs. Celebrities like Kim Kardashian, Gwyneth Paltrow, and Karan Johar have adopted a Keto diet with success to shed some kilos.<\/p>\n The ketogenic diet was first developed in the 1920s to help children with epileptic seizures. While it\u2019s still being used for that purpose, recently it is being adopted by many as a way to burn fat and lose weight. It has gained popularity in recent years among people looking for weight loss.<\/p>\n How does keto diet work?<\/strong><\/p>\n Carbohydrates are the body\u2019s preferred fuel due to its ease of breakdown. When you restrict the intake of carbohydrates greatly (limiting it to as less as 50gms a day) and increase fats instead, the body uses up all the carb reserves (including blood sugar) and eventually runs out of easy fuel and starts breaking down protein and fats which is a process called as ketosis. It takes more energy to burn fat and it makes you eventually lose weight. Fast weight loss at the beginning of a keto diet is motivating.<\/p>\n What does the Keto diet need you to eat\/avoid?<\/strong><\/p>\n The picture below depicts food recommendations in addition to the following guidelines. Non-starchy vegetables can be eaten. Fruits are better avoided as they are loaded with sugar. Some berries with low glycaemic index,\u00a0avocado<\/a>, and coconut flesh could be eaten but in moderation. Choose healthy fats and again in moderation remembering that keto is not a license to overeat.<\/p>\n