{"id":2825,"date":"2022-09-01T07:53:11","date_gmt":"2022-09-01T02:23:11","guid":{"rendered":"http:\/\/blog.myhealthvectors.com\/?p=2825"},"modified":"2025-04-11T17:12:49","modified_gmt":"2025-04-11T11:42:49","slug":"foods-to-manage-rheumatoid-arthritis-ra","status":"publish","type":"post","link":"https:\/\/www.healthvectors.ai\/blog\/foods-to-manage-rheumatoid-arthritis-ra\/","title":{"rendered":"Foods to Manage Rheumatoid Arthritis (RA)"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">There is no specific diet plan that can help one feel better if someone has RA.\u00a0 <br \/>Including in the diet foods like fish, whole grains, healthy\u00a0fats, fruits, vegetables etc. may also help lower the\u00a0inflammation caused in RA and lead to a better overall\u00a0well-being.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Whole Grains <\/strong> <br \/>Whole grains reduce inflammation and hence\u00a0lower\u00a0levels of C-reactive protein (CRP) in the\u00a0blood.\u00a0 <br \/>CRP is a marker of inflammation associated with\u00a0heart disease, diabetes and rheumatoid\u00a0arthritis.\u00a0 <br \/>Foods like wheat,\u00a0oatmeal, brown rice and\u00a0whole-grain cereals are excellent sources of\u00a0whole grains. <br \/>\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Fresh Fruits &amp; Vegetables <\/strong><br \/>Fruits and vegetables should make up the foundation of an anti-inflammatory diet. <br \/>They contain vitamins, minerals and\u00a0phytochemicals to help fight joint pain and\u00a0inflammation.\u00a0 <br \/>Cherries, grapes, and peppers are some fruits and\u00a0veggies that may have ant-inflammatory effects.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Legumes &amp; Beans<\/strong> <br \/>Beans are packed with fiber, which helps lower\u00a0inflammation and hence lower CRP. <br \/>Beans are also an excellent source of protein,\u00a0which is important for muscle health.\u00a0 <br \/>Some beans are rich in folic acid, magnesium,\u00a0iron, zinc and potassium, all known for their heart\u00a0and immune system benefits. <br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20499072\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20499072\/<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5273\" src=\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/raw-salmon.jpg\" alt=\"Thin slice of salmon, rich in inflammation-fighting omega-3 fatty acids, coated with brown sugar and herbs.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/raw-salmon.jpg 683w, https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/raw-salmon-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>Food. Delicious slice of salmon<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Fish <\/strong><br \/>Certain types of fish are packed with inflammation-fighting omega-3 fatty\u00a0acids.\u00a0 <br \/>Experts recommend at least 85 - 100 grams of fish,\u00a0twice a\u00a0week.\u00a0 <br \/>Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects. <br \/>Omega-3-rich fish include salmon, tuna, mackerel and\u00a0herring. <br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31797565\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31797565\/<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Supplements <\/strong><br \/>For those individuals who do not consume fish,\u00a0supplements of Omega 3 fatty acids are a good\u00a0option.\u00a0 <br \/>Just make sure you always tell your doctor before you take any supplements.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Healthy Fats <\/strong> <br \/>Foods like red meat, butter, vanaspati etc. are\u00a0rich in saturated fats that are linked with\u00a0inflammation in RA.\u00a0 <br \/>Limiting saturated fats rich foods and replacing\u00a0them with fats from foods like avocado, nuts,\u00a0seeds, olive oil, fatty fish etc. may lower pain\u00a0and inflammation associated with RA.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Calcium and Vitamin D <\/strong><br \/>Low-fat dairy products are packed with calcium\u00a0and vitamin D, both found to increase bone\u00a0strength.\u00a0 <br \/>Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system.\u00a0 <br \/>If dairy\u00a0doesn't\u00a0agree with you, aim for other\u00a0calcium and vitamin D-rich foods like green\u00a0vegetables like spinach, okra, kale etc.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5274\" src=\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/tea-02.jpg\" alt=\"Aesthetic shot of black tea, known for its strong anti-inflammatory effects, served in a clear glass cup, showcasing its rich color and warmth\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/tea-02.jpg 683w, https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/tea-02-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tea <\/strong><br \/>Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients.\u00a0 <br \/>Green, black and white teas are all rich in\u00a0polyphenols \u2013 compounds from plants that have\u00a0strong anti-inflammatory effects.\u00a0 <br \/>They may lessen inflammation and joint damage from rheumatoid arthritis.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Water <\/strong> <br \/>Adequate water can help keep your joints well\u00a0lubricated.\u00a0 <br \/>Drinking water before a meal can also help you\u00a0eat less, promoting weight loss which is beneficial\u00a0in RA.\u00a0 <br \/>Hydration is vital for flushing toxins out of your\u00a0body, which can help fight inflammation.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Expert Help<\/strong> <br \/>Talk to dietician who can help you plan\u00a0your\u00a0diet and include RA beneficial foods on a\u00a0regular basis.\u00a0 <br \/>She will\u00a0also consider your lifestyle and\u00a0medication when planning the diet,\u00a0so\u00a0you'll\u00a0be\u00a0more likely to stick with it.<\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>There is no specific diet plan that can help one feel better if someone has RA.\u00a0 Including in the diet foods like fish, whole grains, healthy\u00a0fats, fruits, vegetables etc. may also help lower the\u00a0inflammation caused in RA and lead to a better overall\u00a0well-being. Whole Grains Whole grains reduce inflammation and hence\u00a0lower\u00a0levels of C-reactive protein (CRP) [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/2825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/comments?post=2825"}],"version-history":[{"count":0,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/2825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/media\/5272"}],"wp:attachment":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/media?parent=2825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/categories?post=2825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/tags?post=2825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}