https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\nRagi\/ Finger Millet <\/strong>
Ragi\u00a0contains more calcium\u00a0than other millet\u00a0varieties and most other grains and cereals.\u00a0
100 grams of ragi offers 344 milligrams of\u00a0calcium
Ragi is also rich in potassium which maintains\u00a0blood pressure levels while also being gluten\u00a0free.\u00a0<\/p>\r\n\r\n\r\n\r\n![\"Turnip](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/08\/turnips-01.jpg\")
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Turnip Greens <\/strong>
Turnip greens are the next best option that\u00a0completes our list of\u00a0calcium-rich foods.\u00a0
It is a superfood for both vegans and\u00a0vegetarians.\u00a0
100g of turnip greens are packed with\u00a0190mg of calcium, plus, they are easily\u00a0absorbable.\u00a0<\/p>\r\n\r\n\r\n\r\nAmaranth\/ Rajgira <\/strong>
100g of turnip greens are packed with\u00a0190mg of calcium, plus, they are easily\u00a0absorbable.\u00a0
It\u2019s a good source of folate and very high in\u00a0certain minerals, including manganese,\u00a0magnesium, phosphorus and iron.\u00a0
One cup (246 grams) of cooked amaranth grain\u00a0delivers 116 mg of calcium.\u00a0
Amaranth leaves contain even more, 276mg\u00a0calcium in 1 cup (132g) cooked leaves.\u00a0<\/p>\r\n\r\n\r\n\r\n![\"A](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/08\/soy-01.jpg\")
<\/p>\r\n\r\n\r\n\r\n
Soy <\/strong>
Soy is an excellent source of dietary calcium with 100 grams of soya beans providing approximately 280 milligrams\u00a0 of calcium.
Soy is also a rich source of plant-based protein.\u00a0
Soy beans offer complete protein which means they contain all the essential amino acids required by the body.<\/p>\r\n\r\n\r\n\r\nFortified Foods <\/strong>
Even if you don\u2019t drink milk, you can still get\u00a0calcium from fortified, non-dairy beverages.\u00a0
A cup (237 ml) of fortified soy milk has\u00a0301mg calcium.\u00a0
Orange juice can also be fortified, providing\u00a0as much as 500mg calcium\u00a0per cup (237 ml).\u00a0<\/p>\r\n\r\n\r\n\r\n <\/p>\r\n
![\"Figs](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/08\/figs-01.jpg\")
<\/p>\r\n
<\/p>\r\n\r\n\r\n\r\n
Figs <\/strong>
Figs are not only super tasty but also a good\u00a0source of calcium, potassium, and fiber.\u00a0
One cup of this fruit contains around calcium\u00a0up to 240 mg.\u00a0
Figs strengthen body muscles and bones and\u00a0maintain heart health
They are also a good source of magnesium.<\/p>\r\n\r\n\r\n\r\nWhey Protein<\/strong>
Whey protein\u00a0is found in milk and has been\u00a0extensively studied for its health benefits.\u00a0
It\u2019s an excellent protein source and full of\u00a0quickly digested amino acids
Whey is also exceptionally rich in\u00a0calcium\u00a028g\u00a0scoop of whey protein powder\u00a0isolate contains 112 mg of calcium.\u00a0<\/p>\r\n\r\n\r\n\r\nDisclaimer:<\/strong> The advice provided is intended for informational purpose only and does not substitute for professional medical advice.\u00a0\u00a0Consult with your doctor if you\u2019re seeking medical advice, diagnoses, or treatment.\u200b<\/p>\r\n\r\n <\/p>","protected":false},"excerpt":{"rendered":"
Calcium is one of the essential minerals that the human body needs for maintaining healthy bones. The main foods rich in calcium are\u00a0dairy products like milk, cheese\u00a0and yogurt.\u00a0 Many non-dairy sources are also\u00a0high in this mineral, such as\u00a0seafood, leafy greens and\u00a0legumes. Seeds Seeds are tiny nutritional powerhouses. Some are high in calcium, including poppy, sesame\u00a0and\u00a0chia […]<\/p>\n","protected":false},"author":10,"featured_media":5346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":5,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/2901\/revisions"}],"predecessor-version":[{"id":6581,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/2901\/revisions\/6581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/media\/5346"}],"wp:attachment":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/categories?post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/tags?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"A](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/08\/cheese-01.jpg\")
<\/p>\r\n\r\n\r\n\r\n![\"\"](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/08\/fresh-delicious-fish.jpg\")
Delicious, raw fish on the wooden table<\/p>\r\n\r\n\r\n\r\n![\"A](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/08\/almonds-03.jpg\")
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