If you are sleep deprived, your body may kick inflammation up a notch.\u00a0
Try to get 7 to 9 hours of\u00a0restful sleep.\u00a0
Try and get to bed and\u00a0wake up at the same time.
Keep your bedroom cool,\u00a0dark and quiet for quality\u00a0sleep.<\/p>\r\n\r\n\r\n\r\n
Go for a Walk <\/strong> Spices are Good <\/strong> Fasting is good for you <\/strong> Greens are good for you <\/strong> Yoga and Meditation <\/strong> Go Easy on Alcohol <\/strong> Reboot your diet <\/strong> Shed the excess weight <\/strong> Let your tea be green <\/strong>
A brisk walk of as little a 30\u00a0minutes or 20 minutes of\u00a0moderate exercise can help\u00a0reduce harmful\u00a0inflammation in\u00a0the body.\u00a0
Health guidelines call for 30\u00a0minutes of physical activity a\u00a0day, 5 days a week.\u00a0<\/p>\r\n\r\n\r\n\r\n
Studies on turmeric, rosemary, cinnamon, cumin, and ginger show they may slow down processes in your body that lead to inflammation.\u00a0 Dial up the flavors in your dishes and give your health a boost by trying out some of these spices.\u200b
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n![\"An](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/platter-01.jpg\")
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Research shows intermittent\u00a0fasting may be more than just a\u00a0fad.\u00a0
Eating only during a fixed\u00a0window of time each day can\u00a0have anti-inflammatory effects.\u00a0
It's ideal to stop eating by 6 pm\u00a0daily till the next breakfast.
https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(19)30850-5<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n
Greens are good.\u00a0
Include in your diet greens like\u00a0spinach, fenugreek leaves, lettuce,\u00a0broccoli etc.\u00a0
As they have antioxidants and\u00a0other compounds\u00a0that can help\u00a0reduce\u00a0inflammation and keep day-to-day damage to your cells to a\u00a0minimum.<\/p>\r\n\r\n\r\n\r\n
Yoga and meditation focuses on\u00a0breathing.\u00a0
When yoga is a regular part of\u00a0your routine, you may also feel\u00a0less depressed, less anxious,\u00a0and have fewer symptoms of\u00a0inflammation, better cholesterol\u00a0&\u00a0\u00a0blood sugar levels.
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5483482\/<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n![\"A](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/alcohol-04.jpg\")
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Too much alcohol can raise toxin\u00a0levels in your body.\u00a0
This turns on inflammation,\u00a0which can damage tissues and\u00a0organs.\u00a0
If you drink at all, do so as less\u00a0as possible.
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2842521\/<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n
Throw out foods like refined\u00a0carbohydrates, red meat, sugars,\u00a0fried food from your diet as they\u00a0can raise inflammation in your\u00a0body.\u00a0
Replace these with healthy\u00a0inflammation fighting foods like\u00a0vegetables, fruits, whole grains,\u00a0lean meat and fish etc.\u00a0
Include in your diet inflammation\u00a0reducing foods like tomatoes,\u00a0berries, nuts etc.\u00a0<\/p>\r\n\r\n\r\n\r\n
If you are carrying some extra\u00a0weight, then losing it could ease\u00a0inflammation as excess weight\u00a0can make inflammation worse.\u00a0
That\u2019s part of the reason obesity\u00a0and overweight are risk factors\u00a0for so\u00a0many health conditions.\u00a0
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n![\"Aesthetic](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/green-tea-02.jpg\")
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Swap your morning cup of\u00a0coffee with a cup of green tea.\u00a0
It\u2019s\u00a0packed\u00a0with compounds\u00a0known as polyphenols that fight\u00a0off free radicals that help reduce\u00a0inflammation.
You\u00a0need not\u00a0completely go off\u00a0coffee but swap a few cups of\u00a0coffee for green tea.\u00a0
https:\/\/pubmed.ncbi.nlm.nih.gov\/27634207\/<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n