https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723656\/<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\nNuts & Seeds <\/strong>
Nut and seed butters are an excellent addition to\u00a0smoothie recipes.\u00a0
Nuts are rich in protein, fiber, and a wide array\u00a0of vitamins and minerals.\u00a0
They are great for making oatmeal, yogurt, trail\u00a0mix, and salads, or adding to smoothies.
*Nuts\u00a0and seeds can be kept at room temperature for 1\u20134\u00a0months. <\/strong><\/p>\r\n\r\n\r\n\r\nWhole Grains <\/strong>
When in a hurry, grain-based dishes like salads,\u00a0rice bowls, soups, and pulao's make a great\u00a0choice.\u00a0
Grains like brown rice, oats, quinoa are excellent\u00a0sources of fiber and micronutrients.
*Whole grains can keep for upto 6 months when stored in an airtight jar in a dry place.\u00a0 <\/strong><\/p>\r\n\r\n\r\n\r\n![\"A](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/honey-02.jpg\")
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Honey <\/strong>
Honey is a natural sweetener that offers unique\u00a0health benefits.\u00a0
Raw honey has antimicrobial and anti-inflammatory properties and contains powerful\u00a0antioxidants.\u00a0
Just remember to use sparingly, as too much\u00a0sugar from any source can harm your overall\u00a0health.
*Honey can be stored for up to 2 years.<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\nHerbs and Spices <\/strong>
Incorporating dried herbs and spices into your\u00a0diet can promote your health in various ways.\u00a0
Turmeric, cayenne pepper, rosemary, cinnamon,\u00a0ginger, oregano, and cumin all offer impressive\u00a0health benefits.\u00a0
They may help reduce inflammation and lower\u00a0your risk of certain diseases.
*Herbs (dry) and spices can be stored for months, when in\u00a0airtight jars.\u00a0 <\/strong><\/p>\r\n\r\n\r\n\r\nOnion &Garlic <\/strong>
Garlic\u00a0and onions are the backbone of many\u00a0recipes and favored by both professional and\u00a0home cooks for their versatility and long shelf\u00a0life.\u00a0
Both have also been shown to benefit your\u00a0health in many\u00a0ways, and\u00a0enjoying them\u00a0regularly may help reduce your risk of various\u00a0illnesses, including certain cancers, mental\u00a0decline, heart disease, and diabetes.
*Onion and Garlic have a considerably long shelf life. <\/strong><\/p>\r\n\r\n\r\n\r\n![\"A](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/root-veggies.jpg\")
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Root Vegetables <\/strong>
Root vegetables are packed with fiber and\u00a0antioxidants, and low in calories, fat, and\u00a0cholesterol.\u00a0
Root vegetables are also excellent sources of\u00a0carotenoids.\u00a0
These are naturally occurring pigments that\u00a0may decrease the risk of certain cancers and\u00a0help\u00a0protect your eyes.\u00a0
*Root vegetables can last for a few weeks when stored in\u00a0the fridge <\/strong><\/p>\r\n\r\n\r\n\r\nYogurt<\/strong>
Yogurt is a must-have in any well-stocked fridge.\u00a0
Eating full fat yogurt may protect against heart\u00a0disease and the development of belly fat.\u00a0
It can be enjoyed with berries, added to\u00a0smoothies, dolloped onto veggie dishes or\u00a0added to sauces and soups.
*yogurt can be kept for up to 3 weeks in the fridge <\/strong><\/p>\r\n\r\n\r\n\r\n![\"An](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/09\/eggs-04.jpg\")
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Eggs <\/strong>
Eggs are a versatile food that can be enjoyed\u00a0at any time of the day.
They\u2019re packed with protein and just about\u00a0every vitamin and mineral your body needs to\u00a0thrive, which is why they\u2019re often referred to\u00a0as nature\u2019s multivitamin.\u00a0
*Eggs\u00a0can last up to 5 weeks in the fridge <\/strong><\/p>\r\n\r\n <\/p>","protected":false},"excerpt":{"rendered":"
Many popular healthy foods are highly perishable and must be used within a few days.\u00a0 You can keep several healthy, long-lasting staples\u00a0in your pantry and fridge.\u00a0 Use them to make nutrient-dense meals and\u00a0snacks when you're out of your typical go-to\u00a0foods. Here are a list of healthy staples that you should\u00a0always have on hand. Lentils & […]<\/p>\n","protected":false},"author":10,"featured_media":5099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/3117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/comments?post=3117"}],"version-history":[{"count":6,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/3117\/revisions"}],"predecessor-version":[{"id":6518,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/posts\/3117\/revisions\/6518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/media\/5099"}],"wp:attachment":[{"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/media?parent=3117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/categories?post=3117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthvectors.ai\/blog\/wp-json\/wp\/v2\/tags?post=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Jars](\"https:\/\/www.healthvectors.ai\/blog\/wp-content\/uploads\/2022\/10\/fermented-food.jpg\")
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