The saying "Sleep is the best medicine" holds true for everyone, now more than ever. With the rise of various sleep disorders globally, the ability to achieve a restful night's sleep is diminishing. In India, a Times of India survey revealed that 9% of individuals aged over 50 suffer from sleep disorders, often leading to […]
In today’s fast-paced world, most of us are so busy running after materialistic gains that we often forget the most important thing that really matters in our lives- health! Letting health take a back seat can have dangerous and deadly consequences in the long run. The old adage “Health is wealth” has assumed maximum relevance […]
