Did someone say “Sleep when the baby sleeps”? Then they can fold laundry when the baby folds laundry! Of course…And sweat over the presentation when the boss does it, stay up for the exam when the teacher does it etc. The challenge of getting enough sleep applies to teenagers, adults and seniors alike, though the […]
The saying "Sleep is the best medicine" holds true for everyone, now more than ever. With the rise of various sleep disorders globally, the ability to achieve a restful night's sleep is diminishing. In India, a Times of India survey revealed that 9% of individuals aged over 50 suffer from sleep disorders, often leading to […]
