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Get pumped up about Heart Health by Dash Diet!!
Rithika Rajgopal
Nov 20, 2019
4 minutes
High blood pressure is affecting millions of people in India and this number is on an alarming rise. An article published in the “Journal of human hypertension” (1) in Sept 2018 reports that 207 million persons (men 112 million, women 95 million) have hypertension in India and Indian states with greater urbanization, human development and […]
Yoga- for fitness as well as keeping diseases at bay! Asanas for diabetes, hypertension
Ashwini Bhat
Jun 20, 2019
4 minutes
We have the Yoga Day coming up this Friday on 21st June 2019.  On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude […]