As the temperature rises and heat waves become more common, it's essential to pay attention to your body's internal temperature. While it's tempting to rely solely on the air conditioning to keep cool, incorporating specific foods into your diet can also help regulate your body temperature from the inside out. Hyperthermia occurs when the body’s […]
Like about everybody else nowadays, you too must be owning and using gadgets like smartphones. But do you happen to be among those who cannot take their eyes off their smartphones even for a minute?? If yes, then the health hazards that come with smartphone addiction could be catching up with you very soon. Did […]
Do you suffer from excessive tiredness and lack even the basic energy to effectively perform your daily activities most of the time?? Then, chances are that you could be suffering from Chronic Fatigue Syndrome which is a medical condition that has become all too common among working professionals at present. Did you know?? A community […]
Do you have unhealthy habits such as smoking, alcoholism or lead an inactive lifestyle?? Then, you could be inviting a host of health problems for yourself by severely compromising your immune system. Let me state a case in point here. In the preventive healthcare sector where I work, one of our patients in her early […]
You must have heard about the detrimental health effects of alcohol addiction by now. But are you aware of the specific damage that drinking can inflict on your vital bodily organs?? If you are among those who have fallen prey to this deadly habit, then it is very important for you to be aware of […]
Our kidneys play a crucial role in maintaining overall health by filtering and removing waste products and excess fluids from the blood. Keeping our kidneys healthy is vital for a well-functioning body. In this blog post, we will explore some essential tips and habits to help you nurture and protect your kidneys. Stay Hydrated: Proper […]
Heart disease is the world’s leading cause of death. Having high levels of LDL (bad cholesterol) is linked to an increased risk for heart disease. Even low levels of HDL (good cholesterol) and high triglycerides puts one at an increased risk. You diet plays a very important role on your cholesterol levels. Listed below are […]
Carbohydrates are a very important part of your daily diet. In some circumstances, however, cutting back on carbohydrates may provide some real health benefits. Studies show that low carb diets may help with weight loss and better management of diabetes or prediabetes in adults with higher body weights. Continue reading to know some easy ways […]
Your body naturally loses water through sweating and urination. When your body loses more fluid than you drink, you become dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. Dehydration also can occur in any age group if you don't drink enough water during hot weather — […]
Osteoporosis is a bone-weakening disease, and if you have it, you are at a higher risk of sudden and unexpected fractures. Osteoporosis means you have less bone mass and strength. The disease often develops without symptoms or pain and is usually only discovered when weakened bones cause painful fractures. Most of these are hip, wrist […]
