What is Cortisol? Cortisol, often referred to as the "stress hormone," is a steroid hormone produced by the adrenal glands, which are located on top of each kidney. It's a vital component of the body's endocrine system, playing a key role in various functions including metabolism, immune response, and the body's response to stress. Cortisol […]
In today's fast-paced world, convenience often trumps health when it comes to our food choices. The rise of ultra-processed foods and products high in fats, sugars, and salts (HFSS) has dramatically changed our diets—and not for the better. Understanding the impact of these foods on our health is crucial for making better dietary choices. Let's […]
As the temperature rises and heat waves become more common, it's essential to pay attention to your body's internal temperature. While it's tempting to rely solely on the air conditioning to keep cool, incorporating specific foods into your diet can also help regulate your body temperature from the inside out. Hyperthermia occurs when the body’s […]
Like about everybody else nowadays, you too must be owning and using gadgets like smartphones. But do you happen to be among those who cannot take their eyes off their smartphones even for a minute?? If yes, then the health hazards that come with smartphone addiction could be catching up with you very soon. Did […]
Do you suffer from excessive tiredness and lack even the basic energy to effectively perform your daily activities most of the time?? Then, chances are that you could be suffering from Chronic Fatigue Syndrome which is a medical condition that has become all too common among working professionals at present. Did you know?? A community […]
Do you have unhealthy habits such as smoking, alcoholism or lead an inactive lifestyle?? Then, you could be inviting a host of health problems for yourself by severely compromising your immune system. Let me state a case in point here. In the preventive healthcare sector where I work, one of our patients in her early […]
You must have heard about the detrimental health effects of alcohol addiction by now. But are you aware of the specific damage that drinking can inflict on your vital bodily organs?? If you are among those who have fallen prey to this deadly habit, then it is very important for you to be aware of […]
Our kidneys play a crucial role in maintaining overall health by filtering and removing waste products and excess fluids from the blood. Keeping our kidneys healthy is vital for a well-functioning body. In this blog post, we will explore some essential tips and habits to help you nurture and protect your kidneys. Stay Hydrated: Proper […]
Heart disease is the world’s leading cause of death. Having high levels of LDL (bad cholesterol) is linked to an increased risk for heart disease. Even low levels of HDL (good cholesterol) and high triglycerides puts one at an increased risk. You diet plays a very important role on your cholesterol levels. Listed below are […]
Carbohydrates are a very important part of your daily diet. In some circumstances, however, cutting back on carbohydrates may provide some real health benefits. Studies show that low carb diets may help with weight loss and better management of diabetes or prediabetes in adults with higher body weights. Continue reading to know some easy ways […]
