When it comes to weight loss, starting your day with the right habits can set the tone for your entire day. While evening workouts or healthy dinners are important, your morning routine plays a critical role in shaping your overall wellness and success. Below are ten morning habits that can help you lose weight in […]
You're probably aware of the widespread prevalence of heart disease in our country. However, it's essential to note that your diet significantly impacts your heart disease risk. Pay particular attention to harmful fats, like saturated and partially hydrogenated trans fats, as they can disrupt your cholesterol levels. Addressing this aspect of your diet is crucial […]
This summer, when the sun warms our bodies, is a great opportunity to talk about how important it is for us to get enough sun exposure. One important component that stands out is vitamin D. Vitamin D, sometimes known as the "sunshine vitamin," is essential for preserving general health. This blog will discuss the importance […]
High blood pressure, or hypertension, is a common health concern affecting millions worldwide. It’s often referred to as the “silent killer” because it can quietly damage your arteries, heart, and other organs without any noticeable symptoms. However, the good news is that lifestyle modifications, particularly regular exercise, can play a pivotal role in controlling high […]
During the time when I was working in the banking sector, I happened to be affected with severe anxiety and depression due to excessive work pressure. That's when I decided to seek the help of a psychiatrist friend of mine who informed me that I was not alone as according to a survey, every sixth Indian […]
Friday night movie and popcorn Rs.1000. Dinner with a friend Rs.2000. Annual Health checkup - priceless! Really? While that sounds like a good sales line, not many seem to really believe so. Why? Because the feeling of being invincible is in our grain and is what drives us, humans. But the invincible superhero in us […]
In today's world, drastic lifestyle changes have led to a surge in health problems, with cardiovascular diseases emerging as a particularly severe and deadly issue, causing the highest global mortality rate. Studies show that the onset of this disease occurs 7 to 10 years earlier in men than in women. In 2015, over 17.7 million […]
In the hustle and bustle of our daily lives, it's easy to overlook the subtle dangers that lurk in the air we breathe. One such menace is passive smoking, a silent threat that affects millions around the world. Also known as secondhand smoke or environmental tobacco smoke, passive smoking occurs when non-smokers inhale the smoke […]
Despite a balanced diet and healthy practices, achieving fitness goals often falls short. Sedentary lifestyles jeopardize health, leading to illnesses. Counteract this by adopting a fixed daily exercise routine. This article aims to illuminate the significance and health benefits of workouts, emphasizing the need to combat sedentary habits and integrate exercise into daily life for […]
Modern life's relentless competition and daily struggles have made "stress" synonymous with our existence. The fast-paced urban lifestyle, marked by extreme work pressure, leaves little time for leisure, especially for those striving to support their families. In countries like India, there is a notable surge in stress-related mental disorders. While stress is typically linked to […]
