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Keto diet - What you should know before you choose this method for weight loss
Ashwini Bhat
Apr 23, 2019
3 minutes
 Image Source If you went into brain freeze looking at that plate, well… Keto plate doesn’t look this bad! In fact, it works counter-intuitive, encouraging you to eat more healthy fats and cut down carbs. Celebrities like Kim Kardashian, Gwyneth Paltrow, and Karan Johar have adopted a Keto diet with success to shed some kilos. […]
One thing common between my grandma and twitter CEO Jack Dorsey - Intermittent fasting(know pros and cons)
Ashwini Bhat
Apr 12, 2019
3 minutes
Twitter CEO Jack Dorsey has been evoking curiosity and criticism about his habits aimed at wellness. Like no meals on weekends – Friday through Sunday, ice baths, using a near infra-red bulb near his standing workstation to promote cell regeneration and anti-aging, etc., besides practicing vipassana meditation. Eating one meal per weekday and fasting through […]
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