Image Source If you went into brain freeze looking at that plate, well… Keto plate doesn’t look this bad! In fact, it works counter-intuitive, encouraging you to eat more healthy fats and cut down carbs. Celebrities like Kim Kardashian, Gwyneth Paltrow, and Karan Johar have adopted a Keto diet with success to shed some kilos. […]
Twitter CEO Jack Dorsey has been evoking curiosity and criticism about his habits aimed at wellness. Like no meals on weekends – Friday through Sunday, ice baths, using a near infra-red bulb near his standing workstation to promote cell regeneration and anti-aging, etc., besides practicing vipassana meditation. Eating one meal per weekday and fasting through […]