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Cigarette pieces linked together to form the word 'STOP' symbolizes quit smoking.
Smoking Cessation: A Path to Healthier Living
HealthVectors
Oct 03, 2024
5 minutes
Overview Smoking remains one of the most significant causes of preventable diseases and premature death globally. Cigarettes contain over 7,000 chemicals, including tar, formaldehyde, and carbon monoxide—many of which are known carcinogens and toxins harmful to nearly every organ in the body. Prolonged smoking dramatically increases the risk of life-threatening conditions like lung cancer, chronic […]
A young woman has abdominal pain due to lactose intolerance.
Understanding Lactose Intolerance: Everything You Need to Know
HealthVectors
Sep 11, 2024
6 minutes
Lactose intolerance is a common digestive issue that affects millions of people worldwide. It’s a condition that can significantly impact daily life, particularly when it comes to diet. But what exactly is lactose intolerance, and how can it be managed? In this blog, we’ll explore everything you need to know about lactose intolerance, from its […]
A golden yellow drop of Vitamin complex Q10.
Understanding Coenzyme Q10 (CoQ10)
HealthVectors
Sep 06, 2024
4 minutes
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that plays a critical role in cellular energy production. Found in nearly every cell of the body, CoQ10 is vital for maintaining overall health, particularly as we age. What Is CoQ10? CoQ10 is a fat-soluble compound found in the mitochondria, the energy-producing centers of cells. It is […]
Vector image of a healthy liver.
What are those tests which measure your Liver health?
Arindam Chatterjee
Feb 21, 2024
3 minutes
The liver is a vital organ that plays a crucial role in maintaining our overall well-being. Responsible for filtering toxins, producing essential proteins, and aiding in digestion, a healthy liver is essential for a thriving body. Monitoring your liver health through regular tests is a proactive way to ensure its optimal functioning. In this blog […]
Vector image of Healthy human heart.
What are those tests which measure your Heart health?
Rithika Rajgopal
Feb 21, 2024
3 minutes
Maintaining a healthy heart is crucial for overall well-being, and regular monitoring is essential to detect potential issues early on. Several tests play a pivotal role in assessing heart health and identifying risk factors. In this blog, we will explore three key tests that provide valuable insights into the state of your cardiovascular system. Cholesterol […]
Image showing healthy and fatty liver.
What is Fatty Liver? How to prevent it?
Arindam Chatterjee
Feb 21, 2024
3 minutes
Are you aware that your liver is one of the largest organs of your body and performs several crucial functions ?? Without it you cannot survive for even a single day. So, a healthy liver is vital for your overall well-being. In this context, fatty liver disease is one of the most common liver problems […]
Vector image of heart and a pulse graph.
Beat bad fats to prevent heart disease
Rithika Rajgopal
Feb 21, 2024
3 minutes
You're probably aware of the widespread prevalence of heart disease in our country. However, it's essential to note that your diet significantly impacts your heart disease risk. Pay particular attention to harmful fats, like saturated and partially hydrogenated trans fats, as they can disrupt your cholesterol levels. Addressing this aspect of your diet is crucial […]
Image of multiple hands holding letters of diabetes.
How does uncontrolled diabetes affect your body
Arindam Chatterjee
Feb 21, 2024
2 minutes
You've likely heard of "diabetes," but do you truly grasp the potential harm it can inflict on your body if left untreated? Did you know that India has earned the dubious title of the "world's diabetes capital," with a staggering 69.1 million cases diagnosed in 2015 alone—excluding unreported cases? If you're curious about the severe […]
Functions of WBC (white blood cells) in the human body?
Arindam Chatterjee
Feb 20, 2024
2 minutes
WBCs, or white blood cells, lack color and hemoglobin, consisting of a nucleus. Key types include Lymphocytes and Neutrophils, pivotal in defending against infectious diseases. Circulating in blood and lymph fluids, they form a protective barrier against external germs. Normal WBC count is 4000-11,000 cells per microliter, with Neutrophils ranging from 1500-8000 cells. Low counts […]
Soak Up the Sun: Alleviate Vitamin D Problems This Summer
Rithika Rajgopal
Feb 15, 2024
3 minutes
This summer, when the sun warms our bodies, is a great opportunity to talk about how important it is for us to get enough sun exposure. One important component that stands out is vitamin D. Vitamin D, sometimes known as the "sunshine vitamin," is essential for preserving general health. This blog will discuss the importance […]
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