Modern life's relentless competition and daily struggles have made "stress" synonymous with our existence. The fast-paced urban lifestyle, marked by extreme work pressure, leaves little time for leisure, especially for those striving to support their families. In countries like India, there is a notable surge in stress-related mental disorders. While stress is typically linked to […]
Smoking, as we all know is a bad habit which is so enormously damaging to our health that it is a habit which is best totally avoided than to get addicted to and later quit. The ill effects of smoking are many and no matter how you smoke, whether it is through a cigarette or […]
Maintaining a healthy weight is one of the most important parameter for maintaining a good health. Overweight and underweight both are associated with various health issues. Your weight is directly dependent upon your diet. One of the most difficult questions you face while monitoring your weight is how much to eat. Factors affecting your caloric […]
There are various types of cookware available in the market with different shapes, materials and prices. The criteria of choosing a cookware and bakeware should be: It should be inert (does not react to the food) It should not corrode easily There should be no cracks or rough edges that can trap or hold food […]
The fact that plastic is unbreakable and easily moldable into every conceivable shape, size, color, and use makes it incredibly useful and tempting to use, especially if you have children who drop dishes often. Our food, it seems, is always touching plastic. Plastics play a part in every phase of food production and preparation. Food […]
Fat Burners and Thermogenics are supplements that are designed and formulated to help the individual promote weight loss. Many consumers look to these supplements in order to avoid dieting or working out, but will still be able to achieve weight loss. Others use them as an extra boost in fat and calorie burn or to […]
The recent days have been an absolute blast, haven't they? Late-night parties, holiday getaways with friends and family, reunions with relatives, or just enjoying the festivities at home. However, indulging in excessive amounts of sweets, oily or fried foods, junk food, and occasionally alcohol during these celebrations can leave you feeling the aftermath for the […]
India has begun to unlock but Covid-19 is spreading more aggressively than ever. As we are trying to get adjusted to the “new normal”, people are now getting out of their home and back to their work places putting them at risk of contracting the SARS-CoV-2. While life has to go on, the economy […]
Your immune system plays a very important role, that of defending you from disease causing germs, viruses, parasites, fungi etc. It always does its best, but can sometimes overpowered, causing a germ to invade successfully and make you sick. How can one prevent this? The best way is by making the immune system stronger. If you are […]
A healthy diet is not just good for your waistline, but also for your heart. The food that you consume can influence all aspects of your heart health, right from blood pressure and inflammation to cholesterol levels and triglycerides. Eating foods in their natural form, including fresh fruits and vegetables is beneficial for heart […]
