Good health is not merely the absence of illness but a holistic state of physical, mental, and emotional well-being. Developing and maintaining good health habits is crucial for a fulfilling and vibrant life. In this guide, we will explore practical steps to help you cultivate habits that contribute to a healthier lifestyle. Prioritize Balanced Nutrition: […]
The saying "Sleep is the best medicine" holds true for everyone, now more than ever. With the rise of various sleep disorders globally, the ability to achieve a restful night's sleep is diminishing. In India, a Times of India survey revealed that 9% of individuals aged over 50 suffer from sleep disorders, often leading to […]
In today’s fast-paced world, most of us are so busy running after materialistic gains that we often forget the most important thing that really matters in our lives- health! Letting health take a back seat can have dangerous and deadly consequences in the long run. The old adage “Health is wealth” has assumed maximum […]
Publications of OECD (Organization for Economic Co-operation and Development) up to 2015 indicated that there are ~25 countries that have almost 100% health insurance cover for their populace. In the United States, this number is close to 85%. India is languishing at a paltry 17-20% number. Of these, in most cases where we have 100% cover, government/social […]
