With time carbohydrates have received a bad reputation. It has been associated with diabetes, obesity and other such medical conditions. Carbohydrates are an essential component of the diet, and many high carb foods offer excellent health benefits. Listed below are carbohydrate rich foods that can be included in your diet in moderation to gain its health […]
Some of the well-known triggers of migraine include stress, lack of sleep and even may be exercise for some people. But there are also some foods that can easily trigger a migraine. Avoiding some foods can reduce the frequency and severity of migraine attacks. Scientific research has shown that certain foods can in fact trigger […]
Since ancient times honey has been used as a folk remedy for its various health and medical benefits. It is an effective energy booster, antiseptic skin toner, doctor for respiratory problems, and an immunity enhancer. What is raw honey? Raw honey come straight from the honey combs without any pasteurization or processing and hence is […]
Magnesium plays a very vital role in the normal functioning of our body. Without it, your muscles can't move the way they're supposed to. Your nerves won't send and receive messages. Magnesium also keeps your heart rhythm steady, blood sugar levels balanced, and your joint cartilage healthy. It helps your body make protein, bone, and […]
Eating a diverse range of vegetables supports overall health. While no single vegetable stands out as the most nutritious, options like spinach, peas, sweet potatoes, and tomatoes are nutrient-dense choices. All vegetables offer essential vitamins, minerals, and fiber. Some may offer specific advantages based on individual diets, overall health, and nutritional needs. Spinach: This green […]
Many people enjoy an alcoholic beverage or two on occasion with friends or family, but alcohol can be addictive. Excessive consumption of alcohol may have potentially serious health consequences. While moderate alcohol consumption can provide some health benefits, heavy drinking may lead to premature aging internally and externally. If you’ve ever wondered how drinking ages […]
When we think about exercise, the first things that come to mind are typically improved physical fitness, weight management, and a boost in mood. However, the benefits of regular physical activity go far beyond the obvious. In this blog, we'll delve into the lesser-known, yet incredibly positive side-effects of exercise that might just surprise you. […]
Blood carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. Poor circulation is a common problem caused by many conditions, like peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease. Low blood flow can lead to pain, muscle cramps, numbness, digestive issues and a feeling of coldness […]
Everyone has achy joints every now and then, though, for some people, joint pain is a constant struggle. Whether it’s in your hands, knees, or ankles, it can have a major impact on your quality of life. Sometimes you form certain habits that are not healthy for your joints. Maintaining joint health is about learning […]
Living with PCOS can be challenging, disrupting your cycle, worsening acne, and causing weight gain. Despite the difficulty in losing weight, you're not alone. Simple lifestyle changes can ease your PCOS weight loss journey. Optimize your diet: A balanced diet forms the core of a healthy lifestyle. Seeking guidance from a nutritionist or dietitian can […]
