It is an important mineral, which means that we must obtain potassium from our diet to meet the body's requirements. Potassium is essential for a variety of bodily activities, including: blood pressure regulation muscle contractions digestion pH balance nerve transmission kidney function According to the ICMR, the RDA for potassium for healthy adults is 3,500mg, […]
What is the Mediterranean Diet? The Mediterranean diet is a manner of eating that is based on the traditional cuisines of Greece, Italy, and other Mediterranean Sea countries. The diet is built on plant-based foods such whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices. The main source of additional fat is olive oil. […]
The 21st century is the age of fast foods and unhealthy dietary habits. The nutrition and the nourishment that people get nowadays due to their poor eating habits is far less than the recommended levels or what people used to get earlier before the introduction of these fast foods into the markets. Binge-eating and fast […]
Nowadays, binge-eating on unhealthy fast foods have become way too common. The unhealthy cravings to satisfy our taste buds seem to have taken precedence over our health. One particularly nutritious and healthy eating option which we often tend to miss out on these days are vegetables. Deficiency of vegetables in our diet which contain essential […]
By offering the taste of sweetness without any calories, artificial sweeteners seem like they could be one answer to effective weight loss. Today artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they're marketed as "sugar-free" or "diet," including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, […]
What is data science and technology? Data science & technology is a specialized field of study related to scientific procedures & systems to gather, extract knowledge or data insights in a wide range of formats which can be either organized or unorganized. It has a lot of similarities to data mining. It is a concept […]
Stress Swamp! Weight gain? It’s the first day of the week, lots to do but already late, rushed towards office but stuck in traffic. Suddenly my phone rang; it’s my daughter, demanding her birthday gift. She was worried about her birthday celebration and I’m about her school fees, Credit-card bills are increasing as well as […]
In the fast-paced world we live in, convenience often takes precedence over nutrition. Processed foods, with their attractive packaging and easy accessibility, have become a staple in many households. However, the convenience they offer comes at a cost – the health of individuals who consume them regularly. In this blog, we will delve into the […]
Salt, a seemingly innocuous ingredient found in every kitchen, has a significant impact on our health. While our bodies need a certain amount of sodium to function properly, excess salt intake can lead to a myriad of health issues. In this blog post, we will delve into the reasons why less salt is always better […]
'Tis the season when tempting treats beckon from every corner, from festive Christmas cakes and cookies to New Year's revelry. However, it's essential not to view this as an opportunity to pack on extra pounds during the holidays. According to researchers at the National Institute of Health, shedding winter weight can be particularly challenging. Nevertheless, […]
