Your bad habits are hurting your brain

We are all human and we love to sometimes do things that we know we must not as they are bad for us. But we still do. 
There are some such bad habits that can affect our brains. 

Lack of sleep
Lack of sleep may cause of dementia (impaired brain function that interferes with daily functioning). 
Ideally, we need 7 to 9 hours of restful sleep, and it is also very important to keep regular sleeping hours. 

Keeping too much time alone
Humans thrive on human contact. 
While it is important to have your “me time”, too much of it can have the opposite effect. 
People who have the real human connect (not your Facebook friends) with even just a few close friends are happier and more productive. 
They are also less likely to suffer from brain decline.

Too much junk food
The food you eat affects your brain. 
Parts of the brain linked to learning, memory, and mental health are smaller in individuals who eat a lot of fast food and junk food. 
On the other hand, food like berries, nuts and seeds, whole grains etc. are known to preserve brain function and slow mental decline.

Being a couch potato
The longer you keep sitting and go without exercise, the more likely you are to have dementia. 
While it's not necessary to run marathons or spend endless hours at a gym, a 30 min brisk walk about 3 days a week will also work to help reduce your risk.

Smoking
Smoking can shrink you brain, can make your memory worse and increase your risk of Alzheimer’s. 
Ditching that cigarette will be a big favor you might do for your brain. 

Disclaimer: The advice provided is intended for informational purpose only and does not substitute for professional medical advice.  Consult with your doctor if you’re seeking medical advice, diagnoses, or treatment.​