High blood pressure, or hypertension, is a common health concern affecting millions worldwide. It's often referred to as the "silent killer" because it can quietly damage your arteries, heart, and other organs without any noticeable symptoms. However, the good news is that lifestyle modifications, particularly regular exercise, can play a pivotal role in controlling high […]
High blood pressure, or hypertension, is a common health concern affecting millions worldwide. It’s often referred to as the “silent killer” because it can quietly damage your arteries, heart, and other organs without any noticeable symptoms. However, the good news is that lifestyle modifications, particularly regular exercise, can play a pivotal role in controlling high […]
During the time when I was working in the banking sector, I happened to be affected with severe anxiety and depression due to excessive work pressure. That's when I decided to seek the help of a psychiatrist friend of mine who informed me that I was not alone as according to a survey, every sixth Indian […]
Friday night movie and popcorn Rs.1000. Dinner with a friend Rs.2000. Annual Health checkup - priceless! Really? While that sounds like a good sales line, not many seem to really believe so. Why? Because the feeling of being invincible is in our grain and is what drives us, humans. But the invincible superhero in us […]
In the hustle and bustle of our daily lives, health often takes a back seat. We tend to prioritize work, family, and other commitments over our well-being. However, neglecting our health can have serious consequences in the long run. One proactive step that can make a significant difference is opting for regular preventive health checkups. […]
In the hustle and bustle of our daily lives, it's easy to overlook the subtle dangers that lurk in the air we breathe. One such menace is passive smoking, a silent threat that affects millions around the world. Also known as secondhand smoke or environmental tobacco smoke, passive smoking occurs when non-smokers inhale the smoke […]
In the fast-paced world we live in, prioritizing our health has become more crucial than ever. Amidst the chaos of daily life, it's easy to overlook the simple yet profound elements that can contribute to our overall well-being. One such unsung hero in the realm of health is antioxidants. These powerful compounds play a pivotal […]
Despite a balanced diet and healthy practices, achieving fitness goals often falls short. Sedentary lifestyles jeopardize health, leading to illnesses. Counteract this by adopting a fixed daily exercise routine. This article aims to illuminate the significance and health benefits of workouts, emphasizing the need to combat sedentary habits and integrate exercise into daily life for […]
Despite a balanced diet and healthy practices, achieving fitness goals often falls short. Sedentary lifestyles jeopardize health, leading to illnesses. Counteract this by adopting a fixed daily exercise routine. This article aims to illuminate the significance and health benefits of workouts, emphasizing the need to combat sedentary habits and integrate exercise into daily life for […]
Modern life's relentless competition and daily struggles have made "stress" synonymous with our existence. The fast-paced urban lifestyle, marked by extreme work pressure, leaves little time for leisure, especially for those striving to support their families. In countries like India, there is a notable surge in stress-related mental disorders. While stress is typically linked to […]
