Image Source If you went into brain freeze looking at that plate, well… Keto plate doesn’t look this bad! In fact, it works counter-intuitive, encouraging you to eat more healthy fats and cut down carbs. Celebrities like Kim Kardashian, Gwyneth Paltrow, and Karan Johar have adopted a Keto diet with success to shed some kilos. […]
GABBAR - Tera kya hoga re, Kaliya? KALIYA - Maine to apka namak khaya hai, Sarkar.. GABBAR – Ab.. goli kha... Well, I didn’t really think Gabbar had his medical knowledge so sorted before I heard these dialogues. But he got it right! zyada namak khane se, goli bhi khana padega! Why do we need […]
Math Problem – John has 32 candies, he eats 28. What does he have now? Diabetes! Bad joke and not based on facts. Eating sweet alone doesn’t make you diabetic. And diabetes is definitely not funny if you know what it is like to wake up at 2 am drenched in sweat and scrambling for […]
Did someone say “Sleep when the baby sleeps”? Then they can fold laundry when the baby folds laundry! Of course…And sweat over the presentation when the boss does it, stay up for the exam when the teacher does it etc. The challenge of getting enough sleep applies to teenagers, adults and seniors alike, though the […]
Fatigue is a pervasive and often misunderstood phenomenon that affects millions of people worldwide. While it is a common complaint, it's crucial to recognize that fatigue itself is not a disease but rather a symptom – a signal from our bodies that something may be amiss. In this blog post, we will delve into the […]
In today's fast-paced and demanding modern era, our work environments and job responsibilities contribute significantly to elevated stress levels. A prime example is the prevalent desk job, which, despite its seemingly innocuous nature, can lead to severe health issues over time. This article aims to shed light on the adverse effects of desk jobs, creating […]
The undeniable influence of our overall health and physical well-being on various aspects of our lives places a spotlight on the pivotal role played by body posture. Before delving into its significance in our daily lives, let's first define good posture. Good posture refers to the art of holding or supporting our bodies in a […]
Nowadays, packaged mineral water is readily available in plastic bottles and containers and most of us do not think twice before drinking water from these plastic bottles. Very few of us are actually aware of the numerous health hazards that these plastic bottles might pose. So, this article attempts to enlighten us on the harmful […]
Achieving and maintaining a fresh and youthful appearance is a common desire for everyone. However, when premature aging occurs, it can lead to significant emotional distress, affecting self-confidence and self-esteem. This article explores the definition, causes, and symptoms of premature aging, emphasizing the importance of early detection and effective measures to address this phenomenon. Causes […]
Good health is not merely the absence of illness but a holistic state of physical, mental, and emotional well-being. Developing and maintaining good health habits is crucial for a fulfilling and vibrant life. In this guide, we will explore practical steps to help you cultivate habits that contribute to a healthier lifestyle. Prioritize Balanced Nutrition: […]
