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Some sea salt and Himalayan salt spilt out of containers on dark wooden background.
Salt- How much is too much (Let's compare Rock salt vs sea salt vs table salt)
Ashwini Bhat
Apr 12, 2019
3 minutes
671
GABBAR - Tera kya hoga re, Kaliya? KALIYA - Maine to apka namak khaya hai, Sarkar.. GABBAR – Ab.. goli kha... Well, I didn’t really think Gabbar had his medical knowledge so sorted before I heard these dialogues. But he got it right! zyada namak khane se, goli bhi khana padega! Why do we need […]
Bold red 'STOP DIABETES!' message with blood glucose monitor, insulin tools, and red blood cells warning about uncontrolled diabetes risks.
Beat diabetes before it beats you!
Ashwini Bhat
Apr 03, 2019
3 minutes
689
Math Problem – John has 32 candies, he eats 28. What does he have now? Diabetes!  Bad joke and not based on facts. Eating sweet alone doesn’t make you diabetic. And diabetes is definitely not funny if you know what it is like to wake up at 2 am drenched in sweat and scrambling for […]
A cute baby peacefully sleeping with a pacifier and soft toys, highlighting the challenge of ensuring restful sleep.
Sleepless in Sealdah
Ashwini Bhat
Mar 20, 2019
3 minutes
565
Did someone say “Sleep when the baby sleeps”? Then they can fold laundry when the baby folds laundry! Of course…And sweat over the presentation when the boss does it, stay up for the exam when the teacher does it etc. The challenge of getting enough sleep applies to teenagers, adults and seniors alike, though the […]
Person sitting at a table, resting with hand on their head, reflecting fatigue, with tea, charts, and tabs.
Fatigue: A Symptom, Not a Disease
Tripty Bansal
Oct 12, 2018
3 minutes
781
Fatigue is a pervasive and often misunderstood phenomenon that affects millions of people worldwide. While it is a common complaint, it's crucial to recognize that fatigue itself is not a disease but rather a symptom – a signal from our bodies that something may be amiss. In this blog post, we will delve into the […]
Woman sitting at work, holding her back, highlighting the adverse effects of desk jobs on health.
How a Desk Job Costs You More Than You Earn from it?
Arindam Chatterjee
Jan 11, 2018
2 minutes
584
In today's fast-paced and demanding modern era, our work environments and job responsibilities contribute significantly to elevated stress levels. A prime example is the prevalent desk job, which, despite its seemingly innocuous nature, can lead to severe health issues over time. This article aims to shed light on the adverse effects of desk jobs, creating […]
Comparison of correct and incorrect laptop sitting postures, highlighting the importance of posture for physical health
Why is it important to have a good posture?
Arindam Chatterjee
Dec 26, 2017
2 minutes
1,025
The undeniable influence of our overall health and physical well-being on various aspects of our lives places a spotlight on the pivotal role played by body posture. Before delving into its significance in our daily lives, let's first define good posture. Good posture refers to the art of holding or supporting our bodies in a […]
A couple drinking bottled water, emphasizing the risks of plastic bottles and the promotion of healthier alternatives.
Is it safe to drink water from plastic bottles?
Arindam Chatterjee
Dec 18, 2017
6 minutes
908
Nowadays, packaged mineral water is readily available in plastic bottles and containers and most of us do not think twice before drinking water from these plastic bottles. Very few of us are actually aware of the numerous health hazards that these plastic bottles might pose. So, this article attempts to enlighten us on the harmful […]
Close-up of an elderly hand gently holding a baby's tiny hand, symbolizing the emotional impact of premature aging.
Combatting Premature Aging: Causes, Symptoms, and Solutions
Arindam Chatterjee
Dec 05, 2017
3 minutes
694
Achieving and maintaining a fresh and youthful appearance is a common desire for everyone. However, when premature aging occurs, it can lead to significant emotional distress, affecting self-confidence and self-esteem. This article explores the definition, causes, and symptoms of premature aging, emphasizing the importance of early detection and effective measures to address this phenomenon. Causes […]
A close-up view of fresh blueberries with water droplets on it.
How to Develop Healthy Habits
Arindam Chatterjee
Nov 30, 2017
3 minutes
605
Good health is not merely the absence of illness but a holistic state of physical, mental, and emotional well-being. Developing and maintaining good health habits is crucial for a fulfilling and vibrant life. In this guide, we will explore practical steps to help you cultivate habits that contribute to a healthier lifestyle. Prioritize Balanced Nutrition: […]
Glass of sesame milk with sesame seeds and powder, highlighting natural remedies for better sleep.
What are the Benefits of Sound Sleep?
Rithika Rajgopal
Nov 09, 2017
3 minutes
773
The saying "Sleep is the best medicine" holds true for everyone, now more than ever. With the rise of various sleep disorders globally, the ability to achieve a restful night's sleep is diminishing. In India, a Times of India survey revealed that 9% of individuals aged over 50 suffer from sleep disorders, often leading to […]
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