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An image showcasing nine bottles of various shapes and sizes filled with oil.
Which oils should we use for cooking
Tripty Bansal
Jan 31, 2024
7 minutes
When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidize or go rancid easily. When oils undergo oxidation, they react with oxygen to form free radicals and harmful compounds that you definitely don’t want to be consuming. The most important factor in determining an oil’s resistance to oxidation and […]
A bunch of white pills, symbolizing the potential use of artificial sweeteners as a tool for effective weight loss.
All about Artificial Sweeteners
Tripty Bansal
Jan 31, 2024
7 minutes
By offering the taste of sweetness without any calories, artificial sweeteners seem like they could be one answer to effective weight loss. Today artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they're marketed as "sugar-free" or "diet," including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, […]
A woman writing in a food journal, highlighting its importance in her health journey."
Monitoring your weight
Rithika Rajgopal
Jan 31, 2024
4 minutes
Maintaining a healthy weight is one of the most important parameter for maintaining a good health. Overweight and underweight both are associated with various health issues. Your weight is directly dependent upon your diet. One of the most difficult questions you face while monitoring your weight is how much to eat. Factors affecting your caloric […]
Scientist holding a blood sample with DNA visualization, showcasing the role of AI in modern healthcare and hospitals.
Ways data science and technology make doctors, super-doctors?
Subhasish Sircar
Jan 31, 2024
6 minutes
What is data science and technology? Data science & technology is a specialized field of study related to scientific procedures & systems to gather, extract knowledge or data insights in a wide range of formats which can be either organized or unorganized. It has a lot of similarities to data mining. It is a concept […]
A woman's hand holding a transparent glass of water, emphasizing the benefits of staying hydrated by drinking water.
14 benefits of drinking water
Tripty Bansal
Jan 31, 2024
5 minutes
Body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Why is water necessary Prevents dehydration: Dehydration causes many other problems: If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus […]
A stainless steel cookware set placed on a wooden countertop, showing the impact of cookware on food preparation.
How cookware affects your food
Tripty Bansal
Jan 30, 2024
5 minutes
There are various types of cookware available in the market with different shapes, materials and prices. The criteria of choosing a cookware and bakeware should be: It should be inert (does not react to the food) It should not corrode easily There should be no cracks or rough edges that can trap or hold food […]
Tetra packs of fruit juice.
How healthy is your pack of fruit juice
Rithika Rajgopal
Jan 10, 2024
5 minutes
Do you buy juices at the store? I’m sure you’re careful to buy the kind with labels that boast claims like “All Natural,” “100% juice,” “freshest,”  “no added sugar,” “no preservatives,” “non-GMO,” “gluten free,” “not from concentrate” etc… and make it sound like you are getting phenomenal nutritional value. But truth is the other way. […]
A close-up image of a woman packing food in plastic containers illustrates the adverse effect of plastic containers.
Adverse effect of plastic containers. Are our food "Plasticized"
Tripty Bansal
Jan 10, 2024
5 minutes
The fact that plastic is unbreakable and easily moldable into every conceivable shape, size, color, and use makes it incredibly useful and tempting to use, especially if you have children who drop dishes often. Our food, it seems, is always touching plastic. Plastics play a part in every phase of food production and preparation. Food […]
A picture of weight loss supplements alongside a measuring tape.
All about Fat Burners
Tripty Bansal
Jan 10, 2024
7 minutes
Fat Burners and Thermogenics are supplements that are designed and formulated to help the individual promote weight loss. Many consumers look to these supplements in order to avoid dieting or working out, but will still be able to achieve weight loss. Others use them as an extra boost in fat and calorie burn or to […]
A plate of idlis with small bowls of green and red chutneys, representing a healthy Indian breakfast.
Examples of a Healthy Indian Breakfast
Arindam Chatterjee
Jan 09, 2024
7 minutes
With the advent of globalization there has been a tremendous increase in the number of multinational fast food outlets. As a result our food habits have been drastically altered. Many of us now opt for unhealthy fast foods and beverages instead of home-cooked foods that we used to have earlier. This has given rise to […]
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