Stress Swamp! Weight gain? It’s the first day of the week, lots to do but already late, rushed towards office but stuck in traffic. Suddenly my phone rang; it’s my daughter, demanding her birthday gift. She was worried about her birthday celebration and I’m about her school fees, Credit-card bills are increasing as well as […]
Butter or cheese? Which of these would you choose as a bread spread? People have varied choices for this. Some people choose between butter and cheese purely on the basis of taste. While other believe that cheese is healthier than butter and vice versa. We know that both these dairy products are fattening. However, the […]
Found in your blood, platelets are irregularly shaped and sticky with no color. Platelets protect you from losing too much blood when you get a wound. When you get injured, they congregate at the site and form a clot to halt bleeding. A normal platelet count in a healthy person ranges from 150,000 to 450,000 […]
The recent days have been an absolute blast, haven't they? Late-night parties, holiday getaways with friends and family, reunions with relatives, or just enjoying the festivities at home. However, indulging in excessive amounts of sweets, oily or fried foods, junk food, and occasionally alcohol during these celebrations can leave you feeling the aftermath for the […]
Consuming food stands as a vital element in our daily existence. The nourishment we intake serves as the primary source of energy and nutrients. A staggering 85% of individuals frequently opt for dining out and consuming oily or fried foods, complicating the pursuit of a wholesome and balanced diet. Understanding what qualifies as healthy food […]
In the fast-paced world we live in, convenience often takes precedence over nutrition. Processed foods, with their attractive packaging and easy accessibility, have become a staple in many households. However, the convenience they offer comes at a cost – the health of individuals who consume them regularly. In this blog, we will delve into the […]
Salt, a seemingly innocuous ingredient found in every kitchen, has a significant impact on our health. While our bodies need a certain amount of sodium to function properly, excess salt intake can lead to a myriad of health issues. In this blog post, we will delve into the reasons why less salt is always better […]
'Tis the season when tempting treats beckon from every corner, from festive Christmas cakes and cookies to New Year's revelry. However, it's essential not to view this as an opportunity to pack on extra pounds during the holidays. According to researchers at the National Institute of Health, shedding winter weight can be particularly challenging. Nevertheless, […]
Cramps affect many women before and during their period. The pain from period cramps can be extreme and make a serious dent in daily life. There are steps you can take to gain back control on how much pain you feel during your period. Use Heat Using a heated bag or wrap on your abdomen can help […]
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are some weight loss tips with scientific evidence. Cut back on added sugar Studies show that […]
