“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. Here are a few health benefits of garlic that are supported […]
Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley. Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects.Continue reading the list of gluten free foods. Whole Grains A select few whole grains contain […]
Bloating is a common problem often caused by issues like constipation or excess gas. Plus, what you eat, and drink can significantly affect bloating and other digestive issues. Fortunately, many ingredients have been shown to promote regularity, prevent fluid retention, and enhance gut health, all of which can help keep bloating at bay. Here are 19 foods and […]
Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of cognitive dysfunction involving: *memory problems *lack of mental clarity *poor concentration *inability to focus Some people also describe it as mental fatigue. Depending on the severity of brain fog, it can interfere with work or school. […]
Anxiety is a normal part of life, but excessive or persistent anxiety can have a devastating effect on your physical and mental health. In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain. If it gets too intense, you might start to feel lightheaded and nauseous. Major Anxiety Disorders Include the […]
Allergy triggers can be found inside your own home. There are multiple triggers all around your home, some may be obvious, but others are not. Learn about 10 allergy triggers that can be found in your home, as well as what to do about it. Dust and mites These tiny bugs live in bedding, mattresses, upholstery, carpets, and curtains. They […]
Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Symptoms of Fibromyalgia Fibromyalgia has many symptoms that tend to vary from person to person. The main symptom is widespread […]
While the prescription "visit your local animal shelter" doesn't show up very often on doctors' prescription pads, maybe it should. Owning a dog or cat reduces stress and chronic pain, fights depression and allergies, studies show. Having a pet also gives us a reason to get off our tushes and head out for a mind-clearing, blood-pumping walk. Here […]
The human body is around 60% water. This substance makes up a majority of your body weight and is involved in many important functions. Food also contributes a small amount to your daily water intake, but it's important to eat portions that are nutritionally balanced. It helps create saliva Water is a main component of […]
So, you have decided with good intentions to eat healthier, move more and meditate daily. In your enthusiasm, it's tempting to go overboard when trying to change your lifestyle. But drastic lifestyle changes usually don't lead to lasting results. Instead, take small, doable steps towards your goals. Take a look at a few simple things you can do […]
