High blood pressure, or hypertension, is a common health concern affecting millions worldwide. It’s often referred to as the “silent killer” because it can quietly damage your arteries, heart, and other organs without any noticeable symptoms. However, the good news is that lifestyle modifications, particularly regular exercise, can play a pivotal role in controlling high […]
Our kidneys play a crucial role in maintaining overall health by filtering and removing waste products and excess fluids from the blood. Keeping our kidneys healthy is vital for a well-functioning body. In this blog post, we will explore some essential tips and habits to help you nurture and protect your kidneys. Stay Hydrated: Proper […]
During the time when I was working in the banking sector, I happened to be affected with severe anxiety and depression due to excessive work pressure. That's when I decided to seek the help of a psychiatrist friend of mine who informed me that I was not alone as according to a survey, every sixth Indian […]
A diabetic person cannot make insulin and/or properly use insulin. This leads to high blood glucose levels. It is critical to control your blood sugar otherwise it can lead to complication like neuropathy (nerve damage), retinopathy (eye damage), nephropathy (kidney damage), foot damage and many more. Healthy eating is very important to keep your blood […]
Heart disease is the world’s leading cause of death. Having high levels of LDL (bad cholesterol) is linked to an increased risk for heart disease. Even low levels of HDL (good cholesterol) and high triglycerides puts one at an increased risk. You diet plays a very important role on your cholesterol levels. Listed below are […]
Carbohydrates are a very important part of your daily diet. In some circumstances, however, cutting back on carbohydrates may provide some real health benefits. Studies show that low carb diets may help with weight loss and better management of diabetes or prediabetes in adults with higher body weights. Continue reading to know some easy ways […]
Friday night movie and popcorn Rs.1000. Dinner with a friend Rs.2000. Annual Health checkup - priceless! Really? While that sounds like a good sales line, not many seem to really believe so. Why? Because the feeling of being invincible is in our grain and is what drives us, humans. But the invincible superhero in us […]
With time carbohydrates have received a bad reputation. It has been associated with diabetes, obesity and other such medical conditions. Carbohydrates are an essential component of the diet, and many high carb foods offer excellent health benefits. Listed below are carbohydrate rich foods that can be included in your diet in moderation to gain its health […]
Some of the well-known triggers of migraine include stress, lack of sleep and even may be exercise for some people. But there are also some foods that can easily trigger a migraine. Avoiding some foods can reduce the frequency and severity of migraine attacks. Scientific research has shown that certain foods can in fact trigger […]
Since ancient times honey has been used as a folk remedy for its various health and medical benefits. It is an effective energy booster, antiseptic skin toner, doctor for respiratory problems, and an immunity enhancer. What is raw honey? Raw honey come straight from the honey combs without any pasteurization or processing and hence is […]
