Why Too Much Sugar Is Bad for You

Many people rely on processed foods for meals and snacks. These products often contain added sugar, which makes up a large proportion of their daily calorie intake. 
Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.
Here are 9 reasons why eating too much sugar is bad for your health.

Can Cause Weight Gain
Sugar-sweetened drinks are loaded with fructose, a type of simple sugar. 
Consuming fructose increases your hunger and desire for food more than glucose.
Research shows that people who drink sugary beverages weigh more than people who don't. The main type of sugar found in starchy foods is glucose.
https://pubmed.ncbi.nlm.nih.gov/23966427/ 

May Increase Your Risk of Heart Disease
High-sugar diets have been associated with an increased risk of many diseases. Heart disease is the number one cause of death worldwide. 
A study in over 30,000 people found that those who consumed 17–21% of calories from added sugar had a greater risk of dying from heart disease.
https://pubmed.ncbi.nlm.nih.gov/24493081/

Has Been Linked to Acne
Sugary foods quickly spike blood sugar and insulin levels, causing increased oil production and inflammation, all of which play a role in acne development. 
A study in 2,300 teens demonstrated that those who frequently consumed added sugar had a 30% greater risk of developing acne.
https://pubmed.ncbi.nlm.nih.gov/22070422/ 

Increases Your Risk of Type 2 Diabetes
Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes. 
A population study comprising over 175 countries found that the risk of developing diabetes grew by 1.1% for every 150 calories of sugar, or about one can of soda, consumed per day.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584048/

May Increase Your Risk of Cancer
A diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer. 
Eating excessive amounts of sugar could also cause you to become more prone to developing certain cancers as well as increasing the risk of developing diabetes and cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595327/ 

May Increase Your Risk of Depression
A diet high in added sugar and processed foods may increase your chances of developing depression.
A study in over 69,000 women found that those with the highest intakes of added sugars had a significantly greater risk of depression compared to those who ate low-added-sugar foods.
https://pubmed.ncbi.nlm.nih.gov/26109579/ 

May Accelerate the Skin Aging 
Poor food choices can worsen wrinkles and speed the skin aging process. 
Advanced glycation end products (AGEs) are compounds formed by reactions between sugar and protein in your body. AGEs damage collagen and elastin, proteins that help the skin stretch and keep its youthful appearance.
When collagen and elastin become damaged, the skin loses its firmness and begins to sag.
https://pubmed.ncbi.nlm.nih.gov/28420091/ 

Drains Your Energy
Foods high in added sugar quickly spike blood sugar and insulin levels, leading to increased energy. 
Having constant blood sugar swings can lead to major fluctuations in energy levels. Pairing carbs with protein or fat is a great way to keep your energy levels stable.
An apple and small handful of almonds is an excellent snack for prolonged, consistent energy levels for many people.​
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2768570/

Can Lead to Fatty Liver
A high intake of fructose has been consistently linked to an increased risk of fatty liver disease. 
Unlike glucose and other types of sugar, fructose is almost exclusively broken down by the liver. 
Large amounts of added sugar in the form of fructose overload your liver, leading to excessive fat buildup.
https://pubmed.ncbi.nlm.nih.gov/29408694/ 

Disclaimer: The advice provided is intended for informational purpose only and does not substitute for professional medical advice.  Consult with your doctor if you’re seeking medical advice, diagnoses, or treatment.​