7 super seeds to include in your diet...NOW

Seeds are great sources of fiber and contain healthy fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. 

Cumin seeds
Cumin seeds are useful for digestive disorders and can be used as an antiseptic. 
The seeds are rich in iron and help boost the power of the liver. 
Cumin seeds have been known to relieve symptoms of the common cold, such as a sore throat.

A vertical shot of sesame in a black bowl

Sesame Seeds
Sesame seeds are a great source of protein, help prevent diabetes, reduce blood pressure, lower cholesterol, aid digestion, improve skin, boost heart health, prevent cancer, and help lessen anxiety.
They may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis.
https://pubmed.ncbi.nlm.nih.gov/25871017/ 

Chia Seeds
Chia seeds are good sources of fiber and omega-3 fats, along with a number of other nutrients. 28 grams of chia seeds contains 10.6 grams fiber. 
Chia seeds can increase ALA in the blood, an important fatty acid that can help reduce inflammation. 
Chia seeds may also help reduce blood sugar. 
A couple of studies have shown that whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal.
https://pubmed.ncbi.nlm.nih.gov/20087375/

Pumpkin Seeds
Pumpkin seeds are good sources of phosphorus, monounsaturated fats and omega-6 fats.
They are also good sources of phytosterols, which are plant compounds that may help lower blood cholesterol. 
A study of postmenopausal women also found that pumpkin seed oil may help reduce blood pressure, increase “good” HDL cholesterol and improve menopause symptoms. 
https://pubmed.ncbi.nlm.nih.gov/21545273/ 

Flax seeds linseed superfood healthy organic food concept on dark background with copy space top view

Flax Seeds
Flax seeds have been linked to a reduced cancer risk.  It
also promotes healthy bowel functions and lowers blood cholesterol levels, which decreases the risk of heart attack and stroke. ​
Ground flax seeds actually provide more nutritional benefits than whole seeds. 
https://pubmed.ncbi.nlm.nih.gov/18460483/ 

Hemp Seeds
Hemp seeds are an excellent source of vegetarian protein. 
They contain more than 30% protein, as well as many other essential nutrients. 
Hemp seed oil may have a beneficial effect on heart health by increasing the amount of omega-3 fatty acids in the blood.
https://pubmed.ncbi.nlm.nih.gov/18460481/

Disclaimer: The advice provided is intended for informational purpose only and does not substitute for professional medical advice.  Consult with your doctor if you’re seeking medical advice, diagnoses, or treatment. ​