The human body is around 60% water. This substance makes up a majority of your body weight and is involved in many important functions. Food also contributes a small amount to your daily water intake, but it's important to eat portions that are nutritionally balanced. It helps create saliva Water is a main component of […]
So, you have decided with good intentions to eat healthier, move more and meditate daily. In your enthusiasm, it's tempting to go overboard when trying to change your lifestyle. But drastic lifestyle changes usually don't lead to lasting results. Instead, take small, doable steps towards your goals. Take a look at a few simple things you can do […]
Many factors can be contributing to your daytime sleepiness. It's possible you're not getting enough sleep because of an underlying health issue, like sleep apnea. Here are possible reasons why you may feel tired and sleepy all the time. Lack of sleepProblem Late nights can take a toll on your energy level. Most adults need between seven and nine hours of […]
Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hiking, or read a novel. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Here are a few ways to reduce stress in five minutes or less. Breathe Slow, deep breaths can […]
Food waste is a bigger problem than many people realize. Discarded food is sent to landfills, where it rots and produces methane gas. Methane gas is the second most common greenhouse gas after carbon dioxide. You can help reduce this harmful practice by following the easy tips in this article. Every little bit helps. Shop Smart Most people tend to buy more […]
It’s well after dark and your stomach is rumbling. The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on the kilos. After all, there’s growing scientific evidence that eating too late at night could make weight control harder. Fortunately, if you’re truly hungry, a small, nutrient-rich snack under 200 […]
That we are living in an age of near constant digital distraction is now old news. By this point, you have no doubt read about the studies linking the devices in your pocket to diminished happiness, focus, productivity and cognitive performance. So, the question is “How can we overcome our addiction to distraction so we can focus on the things that actually […]
Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Red Bell Peppers Bell peppers give you the most vitamin C per calorie. They are able […]
Metabolism is often used interchangeably with metabolic rate, or the number of calories you burn The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better. Metabolism is a term that describes all the chemical reactions in your body. Eat protein at every […]
We are all human and we love to sometimes do things that we know we must not as they are bad for us. But we still do. There are some such bad habits that can affect our brains. Lack of sleep Lack of sleep may cause of dementia (impaired brain function that interferes with daily functioning). Ideally, we need 7 to 9 hours […]
