What is Zinc? What role does it play? Zinc is a trace mineral, meaning that the body only needs small amounts. Zinc is needed for many of the chemical reactions which are going on inside us all the time at micro-level. Zinc is also needed for: *Our immune systems to work well to fight off infection. *Healing of wounds. […]
While the best way to guarantee you're eating good, healthy meals is to make your food yourself, even seasoned home chefs need a little time off here and there. At such times ordering in or getting a meal out with friends or family is the perfect solution. While eating out or ordering in can be fun and tasty, its quiet possible […]
All the body's cells need water to function well. The problem arises when you drink too much water, which is called overhydration. Overhydration and water intoxication happen when a person drinks more water than their kidneys can get rid of via urine. Causes if water intoxication Water intoxication is rare, and it is very difficult to consume too […]
Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. You're not doomed to toss and turn every night. Consider simple tips […]
Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar or salt. Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. Here […]
Whatever your alcohol intake—whether you only indulge in a single celebratory Friday-night drink or pour yourself a glass of wine every single night—there are a bunch of benefits to going booze-free. You already know many of them: weight loss, better sleep and a happier, healthier mood. Here's what happens to your body when you stop drinking—on the outside and inside. You will […]
Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Fluid retention in the body can also lead to bloating. Continue reading to know techniques for getting rid of […]
It's well-accepted that your chances of developing cancer are affected by the lifestyle choices you make. So, if you're interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Consider these cancer-prevention tips. Don't use tobacco The use of tobacco products has been linked to many types of cancer. About 90 percent […]
Image credit: Total Shape Streaming platforms are changing the way we watch television. Binge watching can have a negative impact on your health. Before you curl up for your next binge-watching session, here are a few health considerations you should know. Physical inactivity One of the big challenges posed by COVID-19 is that people who […]
You need to eat food to fuel a workout, which is a great excuse to devour your favorite snack before hitting the gym. If you exercise on an empty stomach, your body won't have enough energy to perform at its best. It's just as bad to eat the wrong thing before a workout as it is to eat […]
