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A man clutching his chest in discomfort, visibly distressed due to severe heartburn.
Heart burn causing food habits
Rithika Rajgopal
Sep 19, 2022
4 minutes
770
Can I eat this? Can I not? Heartburn is the feeling of discomfort you have when the stomach acids back up into your esophagus (food pipe) and causes irritation.  Certain foods and habits can trigger this reflux, so knowing what to avoid can help you prevent a heartburn Overeating Just as quality of food matter, so does the quantity.  Overeating, […]
An energetic young man jumping high in the air with joy.
Foods That Give You More Energy
Rithika Rajgopal
Sep 19, 2022
7 minutes
562
Many people feel tired or rundown at some point during the day.  A lack of energy could affect your daily activities and make you less productive.  The type and quantity of food you eat play essential roles in determining your energy levels. Some foods contain nutrients that not only increase your energy but maintain your alertness and focus throughout […]
A person holding their stomach with a roll of tissue in one hand, visibly suffering from constipation.
Foods Good for Constipation
Rithika Rajgopal
Sep 19, 2022
4 minutes
704
Constipation is a common complaint that often results from the diet and lifestyle. The medical community defines constipation as reduction in bowel movements or difficulty passing stools.  Eating certain foods can help to improve the frequency of bowel movements.  We look at a list of foods that can promote bowel movements.  Water Dehydration is a common cause of constipation and drinking plenty […]
A 2D model of plastic lungs set against an orange background.
Food for Healthy Lungs
Rithika Rajgopal
Sep 16, 2022
5 minutes
740
Keeping your lungs healthy is essential to feeling your best. Lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms.  Specific nutrients and foods have been identified to be particularly beneficial for lung function. Yogurt Yogurt is rich in calcium, potassium, phosphorus, and selenium.  According to research, these nutrients may help boost lung function and […]
A depressed man sitting with his head bowed, resting his head on his hand in distress.
Fight Depression Naturally
Rithika Rajgopal
Sep 15, 2022
7 minutes
663
If you are suffering from depression, there are ways you can improve your overall sense of well-being.  Small steps you can take can help you feel more in control and better equipped to deal with the situation.  Wallow Constructively Suppressing your feelings and emotions may seem like a strategic way to cope with the negative symptoms of depression.  However, […]
A top view of a busy pedestrian crossing, with people walking in different directions.
Easy ways to sneak exercise into your day
Rithika Rajgopal
Sep 14, 2022
4 minutes
632
We’ve all been there: days where you barely have time to breathe, let alone fit in a workout.  But busy days don’t mean a workout is out of the question!  When you’re pressed for time, try some of these simple ways to sneak in some exercise throughout the day. Take the Stairs If you're looking for a bit of […]
A close-up shot of a man holding his hands together.
Ease Inflammation with your daily habits
Rithika Rajgopal
Sep 14, 2022
4 minutes
568
Inflammation helps your body in fighting infection and also in healing.  But too much of inflammation for too long can push the immune system to attack healthy organs and tissues.  This can lead to heart disease, diabetes, cancer, arthritis, and irritable bowel diseases.  Luckily, your daily habits can help ease inflammation.  Get Enough Sleep If you are sleep deprived, your body […]
A woman appearing sad with closed eyes, lost in deep thought, standing near a window.
Depression can look like this too.
Rithika Rajgopal
Sep 14, 2022
4 minutes
861
The symptoms of depression include feeling depressed mood (feeling sad, hopeless, empty) and loss of interest or pleasure in nearly all activities.  While those symptoms certainly are red flags, the truth is that depression doesn’t always look like debilitating sadness.  Some symptoms of depression can be far more subtle. Emotional Outburst Often people who are depressed show […]
Alphabet flash cards arranged aesthetically to spell "DIABETES," highlighting the importance of awareness.
All you need to know- Diabetes
Rithika Rajgopal
Sep 08, 2022
8 minutes
646
Diabetes in India India has the second-highest total population in the world at more than 1.3 billion people. 72.9 million people in India had diabetes as of 2017, which rose from 40.9 million in 2007. These numbers are expected to rise, too. It’s estimated that there will be 134 million people living with diabetes in India by 2045. A 2017 study also found that diabetes prevalence was […]
Assorted bowls of different types of sugar on display, showcasing various sugar options.
Why Too Much Sugar Is Bad for You
Rithika Rajgopal
Sep 08, 2022
4 minutes
756
Many people rely on processed foods for meals and snacks. These products often contain added sugar, which makes up a large proportion of their daily calorie intake.  Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes. Here are 9 reasons why eating too much sugar is bad […]
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