Migraine dos and don'ts

Do Sleep Smart
Sleep is a very common trigger for a migraine. 
Too much or too little sleep can bring on a migraine attack. 
It is also very important to stick to a sleep schedule. 

Do be cautious of alcohol
Alcohol is supposed to relax you, but for some people it can cause headaches. 
Certain ingredients in drinks like red wine may cause headaches instead. 
Watch for a reaction when you drink -- you may be able to have a glass now and then, or you may need to avoid booze altogether.

Don't Smoke
Nicotine, the smell of burning tobacco, and secondhand smoke are all powerful migraine triggers. 
If you suffer from frequent migraines, then quitting smoking is the best bet for you. 

Do reduce Caffeine
Some pain medicines have added caffeine because it boosts the effectiveness of pain relievers. 
Caffeine is a headache treatment for some, while it can trigger a headache in others. 
The bottom line is to not overdo your caffeine and to be aware of how much you are drinking.

Don't Skip Meals
Hunger is a common cause of headaches. 
If you skip meals, go on a diet, or exercise without eating enough food beforehand, your blood sugar levels can drop (this is called hypoglycemia). 
People with migraine can find this leads to them having a migraine attack.

Do Plan for your Period
 Menstrual migraine symptoms are like other types of migraine, and they usually occur within 1 or 2 days after the onset of your period. 
Some women get them when they ovulate and during menopause, too. 
Keep your migraine relief plan ready for that time of your month. 

Don't Dehydrate Yourself
Getting dehydrated can often trigger a migraine. 
Keep yourself hydrated  and try and have at least 8 glasses of water daily. 
Stay away from caffeine containing beverages and alcohol. 

Do track your Triggers
Keep a migraine diary and write down what you eat, your sleep patterns, medications you take, and any symptoms you have. 
This will help your doctor come up with a prevention and treatment plan.

Don't Stare at Screens
Hours in front of a computer or TV can strain your eyes. 
For some people with migraine, eyestrain can trigger head pain. 
Take breaks often. Stretch, close your eyes, and get up to get your blood flowing. 
That’ll help stop a migraine before it starts.

Do take care of yourself
Focusing on your health is the best thing you can do to prevent migraine. 
Feed yourself nutritious foods, drink water, move your body every day, and get regular sleep.
Your body will thank you.

Don't Grit your Teeth
Teeth grinding and jaw clenching are common migraine triggers. 
If you’re doing it in your sleep, talk to your dentist. 
If daytime grinding gives you pain, try to pinpoint the source of stress and work to lower it.

Do Try & Chill
Stress and tension can often trigger a migraine. 
Exercise, meditate, eat right, and get enough sleep to help lower your stress.  You could also indulge in a hobby or activity that helps you destress.

Don't Ignore your Environment
A migraine can have many triggers like smells, light, sound, flashing lights, cold air etc.  ​
Pay attention to such triggers in your environment. 
Know what things set off your headaches and do your best to avoid them.

Don't Over Exercise
Sometimes too much exercise can trigger a migraine. 
Moderate activity regularly will give your overall health a boost and help you keep a headache at bay. 
Remember to start slowly and increase your activity level gradually.

Disclaimer: The advice provided is intended for informational purpose only and does not substitute for professional medical advice.  Consult with your doctor if you’re seeking medical advice, diagnoses, or treatment.​