The undeniable influence of our overall health and physical well-being on various aspects of our lives places a spotlight on the pivotal role played by body posture. Before delving into its significance in our daily lives, let's first define good posture. Good posture refers to the art of holding or supporting our bodies in a […]
Nowadays, packaged mineral water is readily available in plastic bottles and containers and most of us do not think twice before drinking water from these plastic bottles. Very few of us are actually aware of the numerous health hazards that these plastic bottles might pose. So, this article attempts to enlighten us on the harmful […]
Achieving and maintaining a fresh and youthful appearance is a common desire for everyone. However, when premature aging occurs, it can lead to significant emotional distress, affecting self-confidence and self-esteem. This article explores the definition, causes, and symptoms of premature aging, emphasizing the importance of early detection and effective measures to address this phenomenon. Causes […]
Good health is not merely the absence of illness but a holistic state of physical, mental, and emotional well-being. Developing and maintaining good health habits is crucial for a fulfilling and vibrant life. In this guide, we will explore practical steps to help you cultivate habits that contribute to a healthier lifestyle. Prioritize Balanced Nutrition: […]
The saying "Sleep is the best medicine" holds true for everyone, now more than ever. With the rise of various sleep disorders globally, the ability to achieve a restful night's sleep is diminishing. In India, a Times of India survey revealed that 9% of individuals aged over 50 suffer from sleep disorders, often leading to […]
In today’s fast-paced world, most of us are so busy running after materialistic gains that we often forget the most important thing that really matters in our lives- health! Letting health take a back seat can have dangerous and deadly consequences in the long run. The old adage “Health is wealth” has assumed maximum […]
Publications of OECD (Organization for Economic Co-operation and Development) up to 2015 indicated that there are ~25 countries that have almost 100% health insurance cover for their populace. In the United States, this number is close to 85%. India is languishing at a paltry 17-20% number. Of these, in most cases where we have 100% cover, government/social […]
Are you struggling with weight gain and trouble losing weight, extra thicker and darker facial and body hair, Thinning hair on the scalp along with irregular periods, then you should be aware of a disease which is commonly known as PCOD or PCOS (Polycystic ovarian disease or syndrome). The most common characteristic of PCOS is […]
I lost my best friend Sauptik due to cardiovascular complications just after he celebrated his 32nd birthday. He was a strapping, vibrant guy, who cared for his health and received health check-ups regularly. Although he did not show any symptoms, Sauptik had many of the risk factors of cardiovascular diseases. If the doctors had a […]