Do you have high cholesterol? Even if you are on medications, lifestyle and diet changes can help you reduce cholesterol and lower your chances of getting heart diseases. Go nuts for nuts A handful of nuts like almonds, walnuts etc. Are a very healthy snack option. They are high in monounsaturated fat, which lowers LDL "bad" cholesterol but leaves HDL "good" cholesterol alone. […]
Triglycerides are a type of fat found in your blood. They are the excess calories stored in your fat cells for later use. Having too many triglycerides in the blood can increase your risk for heart disease Aim for a healthy-for-you weight When you eat more calories than your body needs, your body turns those calories […]
What is calcium and its role in the body? Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines, and available as a dietary supplement. Calcium is a mineral that the body needs to build strong bones and teeth. Calcium allows blood to clot normally, muscles and nerves […]
There is no specific diet plan that can help one feel better if someone has RA. Including in the diet foods like fish, whole grains, healthy fats, fruits, vegetables etc. may also help lower the inflammation caused in RA and lead to a better overall well-being. Whole Grains Whole grains reduce inflammation and hence lower levels of C-reactive protein (CRP) […]
If you're looking for the best tips on how to lose weight and keep it off, there is endless advice on the internet. The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs. Follow these tips to get you back on track and headed towards your […]
A common concern about vegetarian and vegan diets is that they might lack sufficient protein. Certain plant foods contain significantly more protein than others. Here are a list of plant foods with a high amount of protein per serving. Chickpeas and most beans Kidney beans, black eyed beans and most other varieties of beans contain high […]
Diet is a major part of maintaining healthy blood sugar levels. Some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations. Others can optimize blood sugar control while promoting overall health. Apples Apples contain fiber and plant compounds that may help reduce blood sugar and protect against diabetes. A study has found […]
Brain is the control center of your body, it's in charge of your life and allows you to move, feel and think. Foods you eat play a role in keeping your brain healthy and can improve specific mental tasks such as memory and concentration. It's important to eat well so that your brain is in peak working condition. […]
Inflammation is good and bad. On one hand, it helps your body defend itself from infection and injury. Chronic inflammation can lead to weight gain and disease. Studies show that some foods can fight inflammation. Turmeric Turmeric reduces inflammation related to arthritis, diabetes, and other diseases. Eating 1 gram of turmeric daily combined with piperine from black pepper caused a […]
Seeds are great sources of fiber and contain healthy fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Cumin seeds Cumin seeds are useful for digestive disorders and can be used as an antiseptic. The seeds are rich in […]
