Image credit: Total Shape Streaming platforms are changing the way we watch television. Binge watching can have a negative impact on your health. Before you curl up for your next binge-watching session, here are a few health considerations you should know. Physical inactivity One of the big challenges posed by COVID-19 is that people who […]
You need to eat food to fuel a workout, which is a great excuse to devour your favorite snack before hitting the gym. If you exercise on an empty stomach, your body won't have enough energy to perform at its best. It's just as bad to eat the wrong thing before a workout as it is to eat […]
Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 8 health benefits of coffee. Coffee can improve energy levels Coffee […]
Sleeping with a cold can be difficult, but quality sleep is essential for recovery. Symptoms like a stuffy nose can make it difficult to breathe, while coughing and muscle pain can keep you awake. Fortunately, there are ways to temporarily ease your symptoms and get the rest you need. Read on to learn more about how to sleep when you […]
“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. Here are a few health benefits of garlic that are supported […]
Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley. Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects.Continue reading the list of gluten free foods. Whole Grains A select few whole grains contain […]
Bloating is a common problem often caused by issues like constipation or excess gas. Plus, what you eat, and drink can significantly affect bloating and other digestive issues. Fortunately, many ingredients have been shown to promote regularity, prevent fluid retention, and enhance gut health, all of which can help keep bloating at bay. Here are 19 foods and […]
Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of cognitive dysfunction involving: *memory problems *lack of mental clarity *poor concentration *inability to focus Some people also describe it as mental fatigue. Depending on the severity of brain fog, it can interfere with work or school. […]
Anxiety is a normal part of life, but excessive or persistent anxiety can have a devastating effect on your physical and mental health. In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain. If it gets too intense, you might start to feel lightheaded and nauseous. Major Anxiety Disorders Include the […]
Allergy triggers can be found inside your own home. There are multiple triggers all around your home, some may be obvious, but others are not. Learn about 10 allergy triggers that can be found in your home, as well as what to do about it. Dust and mites These tiny bugs live in bedding, mattresses, upholstery, carpets, and curtains. They […]
