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Bold red 'STOP DIABETES!' message with blood glucose monitor, insulin tools, and red blood cells warning about uncontrolled diabetes risks.
Beat diabetes before it beats you!
Ashwini Bhat
Apr 03, 2019
3 minutes
Math Problem – John has 32 candies, he eats 28. What does he have now? Diabetes!  Bad joke and not based on facts. Eating sweet alone doesn’t make you diabetic. And diabetes is definitely not funny if you know what it is like to wake up at 2 am drenched in sweat and scrambling for […]
Scientist holding a blood sample, emphasizing the need for simpler health reports that provide clear, comprehensive insights.
How well do you understand your blood test report?
Ashwini Bhat
Mar 29, 2019
2 minutes
Remember that popular visual from the movie Matrix – a black computer screen with green characters trickling down in streams, which looked cool, remote, enigmatic and became the ultimate symbol of sci-fi? That's exactly how I feel reading my blood test report with stuff like SGOT, SGPT, HS-CRP etc. What do they even mean? Does […]
Schematic representation of lactose intolerance across the world population.
Why Knowing Your Family Medical History Is Important
Ashwini Bhat
Mar 26, 2019
2 minutes
Image Source The famous HBO series Game Of Thrones is in the news again and not so happy one this time. Emilia Clarke who played the role of young princess Daenerys recently shared about her life-threatening brain condition and her personal account of what she had to endure at the age of 24. While there are many […]
A cute baby peacefully sleeping with a pacifier and soft toys, highlighting the challenge of ensuring restful sleep.
Sleepless in Sealdah
Ashwini Bhat
Mar 20, 2019
3 minutes
Did someone say “Sleep when the baby sleeps”? Then they can fold laundry when the baby folds laundry! Of course…And sweat over the presentation when the boss does it, stay up for the exam when the teacher does it etc. The challenge of getting enough sleep applies to teenagers, adults and seniors alike, though the […]
Person sitting at a table, resting with hand on their head, reflecting fatigue, with tea, charts, and tabs.
Fatigue: A Symptom, Not a Disease
Tripty Bansal
Oct 12, 2018
3 minutes
Fatigue is a pervasive and often misunderstood phenomenon that affects millions of people worldwide. While it is a common complaint, it's crucial to recognize that fatigue itself is not a disease but rather a symptom – a signal from our bodies that something may be amiss. In this blog post, we will delve into the […]
A bearded man closes his eyes and holds his head in pain, symbolizing ways to manage headaches without paracetamol.
Ways To Control Headaches Without Paracetamol
Arindam Chatterjee
Mar 20, 2018
3 minutes
Headaches pose a significant public health concern in India, impacting a substantial portion of the population. Surveys indicate that approximately one-third of Indian females and one-fifth of males grapple with primary headache disorders. The prevalent remedy for these throbbing headaches is often paracetamol, with many individuals unaware of its potential side effects. Shockingly, even a […]
A cup of green tea and fresh mint sprig next to loose green tea leaves.
Green Tea is More Green for Your Health Than You Think
Arindam Chatterjee
Jan 22, 2018
3 minutes
In today's era of abundant nutritional choices, the escalating prevalence of fast food addiction, particularly among the youth in countries like India, raises significant health concerns. To navigate our health in the right direction, a profound awareness of the foods and beverages we include in our diets is crucial. While markets offer an array of […]
Woman sitting at work, holding her back, highlighting the adverse effects of desk jobs on health.
How a Desk Job Costs You More Than You Earn from it?
Arindam Chatterjee
Jan 11, 2018
2 minutes
In today's fast-paced and demanding modern era, our work environments and job responsibilities contribute significantly to elevated stress levels. A prime example is the prevalent desk job, which, despite its seemingly innocuous nature, can lead to severe health issues over time. This article aims to shed light on the adverse effects of desk jobs, creating […]
A couple drinking bottled water, emphasizing the risks of plastic bottles and the promotion of healthier alternatives.
Is it safe to drink water from plastic bottles?
Arindam Chatterjee
Dec 18, 2017
6 minutes
Nowadays, packaged mineral water is readily available in plastic bottles and containers and most of us do not think twice before drinking water from these plastic bottles. Very few of us are actually aware of the numerous health hazards that these plastic bottles might pose. So, this article attempts to enlighten us on the harmful […]
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