What is Vitamin D? Vitamin D is also called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to sunlight. It is essential for a range of bodily functions. Dietary sources provide some vitamin D, but most comes from exposure to sunlight. After the body takes in vitamin D, it needs to […]
Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements. Vitamin A Vit A is a fat-soluble vitamin stored in the liver. Vital for […]
What is Vitamin B12?Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12. Cyanocobalamin, which must be processed by the body into the active form, is the most common type used in supplements. Sources of Vitamin B12 Food sources of Vit B12 include foods […]
Sign-Numbness and Tingling Do your hands and feet tingle or feel like pins and needles? This is because of the shortage of B12 that damages the protective sheath that covers your nerves. Sign-Cold hands and feet Without enough B12, you might not have enough healthy red blood cells to move oxygen around your body (anemia). That can leave you shivering and cold, […]
Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Meanwhile, children need it for growth. Studies show that eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength. Here is a list of 15 delicious foods that are high in […]
What is Gout? Gout is a painful form of arthritis. When your body has extra uric acid, sharp crystals may form in the big toe or other joints, causing episodes of swelling and pain called gout attacks. Gout occur more often in men, women after menopause, and people with kidney disease. Gout is strongly linked to obesity, hypertension (high blood pressure), […]
Gout is a type of arthritis that develops when blood uric acid levels are abnormally high. The uric acid forms crystals in the joints, often in the feet and big toes, which causes severe and painful swelling. Some people need medication to treat gout, but diet and lifestyle changes may also help. Lowering uric acid can reduce the […]
Gout is a type of arthritis, an inflammatory condition of the joints. Fortunately, gout can be controlled with medications, a gout-friendly diet and lifestyle changes. People with gout experience sudden and severe attacks of pain, swelling and inflammation of their joints. Avoid- Fish Fishes like tuna and mackerel are considered healthy, but they have relatively high amounts of purines, which can be problematic […]
Alcoholic liver disease is caused as a result of excessive alcohol intake for a long duration. The quantity of alcohol to cause liver disease may vary for individuals and same is the duration of intake. The symptoms usually only show when the organ has been severely damaged. It’s important to recognize these signs as repeated damage can lead to […]
What is NASH? Non-alcoholic steatohepatitis (NASH) is an advanced form of non-alcoholic fatty liver disease (NAFLD). NAFLD is caused by build-up of fat in the liver. When this build-up causes inflammation and damage, it is known as NASH, which can lead to scarring of the liver. Scarring of the liver is a potentially life-threatening condition called cirrhosis. Symptoms of […]
