If you have pre-diabetes or diabetes--or have a loved one who does--you know that there are a lot of confusing rumors, myths and opinions around eating. Clearing some of the biggest diabetes related food myths. Myth- Honey is better than table sugar Fact Both are considered added sugars, and both have roughly the same grams of sugar and carbohydrates per teaspoon […]
Being diabetic and travelling means you need to pack a few extra items: the supplies you use to take care of yourself. A few super essential items that will help manage your diabetes when you are on-the-go. An in-case-of emergency check list Your supply kit should have important information about your condition and treatment. Make an info sheet […]
Pre-diabetes, or impaired glucose tolerance, is a condition where your blood sugar levels are higher than the normal, but not so high to be labelled as diabetic. The cause of prediabetes is associated with insulin resistance. The following lifestyle changes can help you reverse prediabetes and delay the onset of diabetes. Exercise Regularly Lack of physical […]
Diabetes increases your risk for many serious health problems. The good news? With the correct treatment and recommended lifestyle changes, many people with diabetes can prevent or delay the onset of complications. Check blood sugar regularly *Checking your blood glucose levels regularly can help you avoid complications. *It can also help you see how […]
Heart disease accounts for nearly one-third of all deaths worldwide. You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your life. All of these things can have a positive effect on heart health. One of the simplest lifestyle changes that will benefit your heart is watching what you eat. […]
What is heart disease? Heart disease encompasses a wide range of cardiovascular problems. Several diseases and conditions fall under the umbrella of heart disease. Types of heart disease include: Arrhythmia. An arrhythmia is a heart rhythm abnormality. Atherosclerosis. Atherosclerosis is a hardening of the arteries. Cardiomyopathy. This condition causes the heart’s muscles to harden or grow weak. Congenital heart defects. Congenital heart defects are heart abnormalities that are […]
What is Cholesterol? *Cholesterol is a substance made in the liver that’s vital to human life. *Cholesterol is also in foods, such as meat and dairy, so if you eat a lot of these foods, your cholesterol levels may become too high. *In our bodies, cholesterol serves three main purposes: a) It aids in the […]
A diagnosis of high cholesterol may have prompted you to eat right, exercise, and take medication. But could something be sabotaging your success? Find out if you’re making any of these common cholesterol mistakes. You forget to take your medication — or have stopped altogether. Cholesterol medications have proven to be an effective method to reduce cholesterol levels. Once the levels […]
Cracking your knuckles causes arthritis. Eating eggs gives you heart disease. For decades, health myths like these have influenced consumer decisions. Here is a list of the most persistent health myths that everyone needs to stop believing right now. Myth- It's good to go on a detox to cleanse your body of toxins Fact […]
Anxiety a byproduct of living in an often-chaotic world. When anxiety becomes a daily struggle, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas shared. Writing a Journal Keeping a journal can help you identify what's causing you stress. Once you've identified […]
