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Glass jars filled with lentils, stacked both vertically and horizontally.
Long Lasting Healthy Staples to always have at home
Rithika Rajgopal
Sep 20, 2022
4 minutes
364
Many popular healthy foods are highly perishable and must be used within a few days.  You can keep several healthy, long-lasting staples in your pantry and fridge.  Use them to make nutrient-dense meals and snacks when you're out of your typical go-to foods. Here are a list of healthy staples that you should always have on hand. Lentils & […]
An aesthetic close-up shot of a vibrant vegetable salad, with a focus on the fiber-rich ingredients.
High Fiber Foods you should eat
Rithika Rajgopal
Sep 19, 2022
5 minutes
379
Fiber is a nutrient that leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria.  Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation.  Men need approximately 38g fiber daily and women need about 24g. Apples Apples are among the tastiest and most satisfying fruits you can […]
A man clutching his chest in discomfort, visibly distressed due to severe heartburn.
Heart burn causing food habits
Rithika Rajgopal
Sep 19, 2022
4 minutes
436
Can I eat this? Can I not? Heartburn is the feeling of discomfort you have when the stomach acids back up into your esophagus (food pipe) and causes irritation.  Certain foods and habits can trigger this reflux, so knowing what to avoid can help you prevent a heartburn Overeating Just as quality of food matter, so does the quantity.  Overeating, […]
An energetic young man jumping high in the air with joy.
Foods That Give You More Energy
Rithika Rajgopal
Sep 19, 2022
7 minutes
317
Many people feel tired or rundown at some point during the day.  A lack of energy could affect your daily activities and make you less productive.  The type and quantity of food you eat play essential roles in determining your energy levels. Some foods contain nutrients that not only increase your energy but maintain your alertness and focus throughout […]
A person holding their stomach with a roll of tissue in one hand, visibly suffering from constipation.
Foods Good for Constipation
Rithika Rajgopal
Sep 19, 2022
4 minutes
365
Constipation is a common complaint that often results from the diet and lifestyle. The medical community defines constipation as reduction in bowel movements or difficulty passing stools.  Eating certain foods can help to improve the frequency of bowel movements.  We look at a list of foods that can promote bowel movements.  Water Dehydration is a common cause of constipation and drinking plenty […]
A 2D model of plastic lungs set against an orange background.
Food for Healthy Lungs
Rithika Rajgopal
Sep 16, 2022
5 minutes
404
Keeping your lungs healthy is essential to feeling your best. Lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms.  Specific nutrients and foods have been identified to be particularly beneficial for lung function. Yogurt Yogurt is rich in calcium, potassium, phosphorus, and selenium.  According to research, these nutrients may help boost lung function and […]
A depressed man sitting with his head bowed, resting his head on his hand in distress.
Fight Depression Naturally
Rithika Rajgopal
Sep 15, 2022
7 minutes
319
If you are suffering from depression, there are ways you can improve your overall sense of well-being.  Small steps you can take can help you feel more in control and better equipped to deal with the situation.  Wallow Constructively Suppressing your feelings and emotions may seem like a strategic way to cope with the negative symptoms of depression.  However, […]
A top view of a busy pedestrian crossing, with people walking in different directions.
Easy ways to sneak exercise into your day
Rithika Rajgopal
Sep 14, 2022
4 minutes
329
We’ve all been there: days where you barely have time to breathe, let alone fit in a workout.  But busy days don’t mean a workout is out of the question!  When you’re pressed for time, try some of these simple ways to sneak in some exercise throughout the day. Take the Stairs If you're looking for a bit of […]
A close-up shot of a man holding his hands together.
Ease Inflammation with your daily habits
Rithika Rajgopal
Sep 14, 2022
4 minutes
305
Inflammation helps your body in fighting infection and also in healing.  But too much of inflammation for too long can push the immune system to attack healthy organs and tissues.  This can lead to heart disease, diabetes, cancer, arthritis, and irritable bowel diseases.  Luckily, your daily habits can help ease inflammation.  Get Enough Sleep If you are sleep deprived, your body […]
A woman appearing sad with closed eyes, lost in deep thought, standing near a window.
Depression can look like this too.
Rithika Rajgopal
Sep 14, 2022
4 minutes
621
The symptoms of depression include feeling depressed mood (feeling sad, hopeless, empty) and loss of interest or pleasure in nearly all activities.  While those symptoms certainly are red flags, the truth is that depression doesn’t always look like debilitating sadness.  Some symptoms of depression can be far more subtle. Emotional Outburst Often people who are depressed show […]
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