Diabetes in India India has the second-highest total population in the world at more than 1.3 billion people. 72.9 million people in India had diabetes as of 2017, which rose from 40.9 million in 2007. These numbers are expected to rise, too. It’s estimated that there will be 134 million people living with diabetes in India by 2045. A 2017 study also found that diabetes prevalence was […]
Many people rely on processed foods for meals and snacks. These products often contain added sugar, which makes up a large proportion of their daily calorie intake. Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes. Here are 9 reasons why eating too much sugar is bad […]
If you have pre-diabetes or diabetes--or have a loved one who does--you know that there are a lot of confusing rumors, myths and opinions around eating. Clearing some of the biggest diabetes related food myths. Myth- Honey is better than table sugar Fact Both are considered added sugars, and both have roughly the same grams of sugar and carbohydrates per teaspoon […]
Being diabetic and travelling means you need to pack a few extra items: the supplies you use to take care of yourself. A few super essential items that will help manage your diabetes when you are on-the-go. An in-case-of emergency check list Your supply kit should have important information about your condition and treatment. Make an info sheet […]
Pre-diabetes, or impaired glucose tolerance, is a condition where your blood sugar levels are higher than the normal, but not so high to be labelled as diabetic. The cause of prediabetes is associated with insulin resistance. The following lifestyle changes can help you reverse prediabetes and delay the onset of diabetes. Exercise Regularly Lack of physical […]
Diabetes increases your risk for many serious health problems. The good news? With the correct treatment and recommended lifestyle changes, many people with diabetes can prevent or delay the onset of complications. Check blood sugar regularly *Checking your blood glucose levels regularly can help you avoid complications. *It can also help you see how […]
Heart disease accounts for nearly one-third of all deaths worldwide. You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your life. All of these things can have a positive effect on heart health. One of the simplest lifestyle changes that will benefit your heart is watching what you eat. […]
What is heart disease? Heart disease encompasses a wide range of cardiovascular problems. Several diseases and conditions fall under the umbrella of heart disease. Types of heart disease include: Arrhythmia. An arrhythmia is a heart rhythm abnormality. Atherosclerosis. Atherosclerosis is a hardening of the arteries. Cardiomyopathy. This condition causes the heart’s muscles to harden or grow weak. Congenital heart defects. Congenital heart defects are heart abnormalities that are […]
What is Cholesterol? *Cholesterol is a substance made in the liver that’s vital to human life. *Cholesterol is also in foods, such as meat and dairy, so if you eat a lot of these foods, your cholesterol levels may become too high. *In our bodies, cholesterol serves three main purposes: a) It aids in the […]
A diagnosis of high cholesterol may have prompted you to eat right, exercise, and take medication. But could something be sabotaging your success? Find out if you’re making any of these common cholesterol mistakes. You forget to take your medication — or have stopped altogether. Cholesterol medications have proven to be an effective method to reduce cholesterol levels. Once the levels […]
